1 serving (66 grams) contains 30 calories, 0.5 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.8 g | 9% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 371.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small plum
Small plums, members of the Prunus genus, are stone fruits believed to have originated in the mountainous regions of Asia and Europe. These fruits are enjoyed in a variety of cuisines worldwide, often consumed fresh, dried (as prunes), or used in jams, desserts, and sauces. Small plums are low in calories, with about 30 calories per small plum (66g), and are rich in dietary fiber, vitamin C, and antioxidants such as phenolic compounds. They also contain small amounts of potassium, vitamin A, and vitamin K, contributing to their health-promoting properties. Their natural sweetness and compact size make them a nutritious snack option for all ages.
Health Benefits
- Supports digestion due to high dietary fiber content (1g per small plum), which helps maintain bowel regularity.
- Boosts immune health with vitamin C (6.3mg per small plum), an antioxidant that protects cells from damage.
- Promotes heart health with potassium (104mg per small plum), which helps regulate blood pressure levels.
Dietary Considerations
Selection and Storage
Store small plums at room temperature until ripe, then refrigerate for up to a week to maintain freshness. Wash just before consumption.
Common Questions About Small plum Nutrition
What is the nutritional content of a small plum?
A small plum (about 66 grams) contains approximately 30 calories, 8 grams of carbohydrates, 1 gram of fiber, and less than 1 gram of protein. It is also a good source of vitamin C, providing about 10% of the daily recommended value, along with smaller amounts of vitamin A and potassium.
Can I eat small plums on a keto or low-carb diet?
Small plums can fit into a low-carb diet in moderation, as one small plum has about 8 grams of carbs and 7 grams of net carbs. However, they are not an ideal choice for a strict keto diet due to their natural sugar content, so consumption should be limited.
What are the health benefits of eating small plums?
Small plums are rich in antioxidants, such as anthocyanins, which help combat inflammation and protect against cell damage. They may support digestion due to their fiber content and promote heart health by providing potassium and other nutrients that help regulate blood pressure.
How many small plums should I eat in one serving?
A typical serving size for small plums is 2-3 pieces, which provides around 60-90 calories, 16-24 grams of carbohydrates, and 2-3 grams of fiber. This serving size is a healthy, moderate portion for most people.
How do small plums compare to other fruits like cherries or peaches?
Small plums are similar to cherries in terms of calorie content but have slightly more fiber and vitamin C. Compared to peaches, plums are smaller and lower in calories per fruit but contain more antioxidants like anthocyanins and slightly less natural sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
