1 serving (85 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 27.8 mcg | 139% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small meatballs
Small meatballs are bite-sized portions of ground meat, typically made from beef, pork, turkey, or a combination, blended with breadcrumbs, eggs, herbs, and spices for flavor and texture. Often originating from Italian cuisine, they are widely versatile and featured in dishes across various cultures, from Swedish meatballs to Greek keftedes. Nutritionally, small meatballs can offer a rich source of protein, essential iron, and vital B vitamins, contributing to muscle health and energy. However, their fat content can vary depending on the type of meat used, with leaner options like turkey or chicken providing a healthier alternative. Breadcrumbs may add simple carbohydrates, and preparation methods like frying can increase calorie and fat intake compared to baking or steaming. Pairing small meatballs with wholesome sides such as vegetables or whole-grain pasta can balance out nutritional value, making them a satisfying and adaptable option for meals or snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
