1 serving (240 grams) contains 190 calories, 8.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 25.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small hot chocolate
Hot chocolate, originally from Mesoamerican cultures like the Aztecs and Mayans, has evolved from a bitter cacao drink into a sweeter modern-day treat beloved globally. A small hot chocolate typically consists of milk (or plant-based alternatives), cocoa powder or chocolate, and sweeteners like sugar. It's a relatively calorie-dense beverage with about 150-250 calories per serving, depending on the recipe. It provides carbohydrates for energy, small amounts of fat for satiety, and some proteins. It may also offer around 5-15% of the daily value for calcium and magnesium depending on the type of milk or alternative used, along with trace antioxidants from cocoa.
Health Benefits
- Cocoa contains flavonoids, antioxidants that can support cardiovascular health by improving blood flow and reducing inflammation.
- Milk-based hot chocolate provides calcium, which is essential for maintaining strong bones and teeth.
- Magnesium from cocoa can support muscle function and energy production.
Dietary Considerations
Selection and Storage
Consume immediately for best flavor. Refrigerate leftovers in an airtight container for up to 24 hours, reheating gently on the stove or in the microwave.
Common Questions About Small hot chocolate Nutrition
How many calories and nutrients are in a small hot chocolate?
A small hot chocolate typically contains about 150-250 calories depending on the recipe and milk choice. It provides about 4-8g of protein, small amounts of calcium (10-15% DV), and trace amounts of iron. However, the sugar content can be high, usually ranging from 15-25g per serving.
Is a small hot chocolate suitable for a keto diet?
No, a traditional small hot chocolate is not keto-friendly due to its high sugar content, which can range from 15-25g per serving, making it incompatible with the low-carb requirements of the keto diet. A keto version may be possible if made with sugar-free cocoa powder, keto-approved sweeteners, and low-carb milk alternatives like almond or coconut milk.
Are there any health benefits to drinking hot chocolate?
Hot chocolate made with high-quality cocoa can provide antioxidants known as flavonoids, which may support heart health and improve blood flow. However, due to its high sugar content, excessive consumption can lead to weight gain and spikes in blood sugar, so moderation is advised.
What is the recommended portion size for a small hot chocolate?
A standard serving size for a small hot chocolate is typically 8-10 ounces. To keep calories and sugar intake in check, consider opting for smaller servings and selecting low-fat or non-dairy milk and reducing added sweeteners.
How does a small hot chocolate compare to coffee in terms of calories and caffeine?
A small hot chocolate usually contains more calories (150-250) compared to a black coffee, which has less than 5 calories. In terms of caffeine, hot chocolate has a lower content (about 5-10 mg) compared to coffee, which can range from 80-100 mg per serving. Hot chocolate may be a better choice for those seeking a gentler caffeine alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
