1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small falafel kabab
Small Falafel Kabab is a flavorful Mediterranean dish made from ground chickpeas, fresh herbs, and spices, traditionally shaped into patties or balls and lightly fried until crisp. Originating from Middle Eastern cuisine, this vegetarian option is high in plant-based protein, fiber, and essential nutrients such as iron, magnesium, and folate. Packed with ingredients like parsley, garlic, and cumin, it boasts a bold, earthy taste and satisfying texture. While falafel is generally nutrient-dense, it can be calorie-heavy if deep-fried or served with creamy sauces. Baking or air-frying can reduce added fats, offering a heart-healthy alternative. Typically enjoyed in pita bread or alongside fresh salads, the Small Falafel Kabab is both versatile and customizable, catering to diverse dietary preferences. Rich in flavor and nutrients, it's an excellent choice for those seeking a filling, meat-free meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
