1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with falafel
Salad with Falafel is a vibrant and nutritious dish rooted in Middle Eastern cuisine. It combines a hearty serving of crisp vegetables, such as lettuce, tomatoes, cucumbers, and red onions, with satisfying falafel balls made from a blend of ground chickpeas, herbs, and spices. Often accompanied by creamy tahini or lemon-based dressing, this dish balances fresh flavors and wholesome ingredients. High in fiber, protein, and vitamins, falafel and its veggie pairing make this meal both filling and health-conscious. Chickpeas in the falafel provide plant-based protein and essential nutrients like iron, while fresh vegetables add antioxidants and hydration. However, falafel is traditionally fried, which can add extra calories and fat—opting for baked falafel is a lighter alternative. Salad with falafel is a well-rounded, flavorful choice for vegetarians and anyone seeking a healthy yet satisfying meal.
