1 serving (120 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 400.0 mg | 133% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian omelette
A vegetarian omelette is a delightful dish inspired by European breakfast traditions, often associated with French and Mediterranean cuisines. It typically consists of eggs whisked and cooked until fluffy, filled with a variety of colorful vegetables such as spinach, bell peppers, tomatoes, mushrooms, and onions, and often enhanced with herbs like parsley or chives. Cheese or plant-based alternatives may be added for creaminess and flavor. Packed with protein from the eggs and loaded with vitamins, minerals, and fiber from the vegetables, this omelette is a nutritious option that supports muscle health, immunity, and digestion. While it’s an excellent meal choice for maintaining energy levels, its healthiness depends on the choice of ingredients; opting for minimal oil and low-fat cheese can reduce calorie intake. Versatile and quick to prepare, the vegetarian omelette is perfect for a wholesome breakfast or a light, satisfying meal anytime.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
