1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediterranian plate
The Mediterranean Plate is a vibrant, nutritious dish inspired by the rich culinary traditions of the Mediterranean region. Typically featuring staples such as hummus, falafel, pita bread, olives, feta cheese, cucumber, tomatoes, and a drizzle of olive oil, this plate balances bold flavors with wholesome, fresh ingredients. Packed with plant-based proteins, healthy fats, and fiber, its components make it heart-healthy and ideal for maintaining steady energy levels. Olives and olive oil provide anti-inflammatory properties, while colorful vegetables deliver essential vitamins and antioxidants. Although Mediterranean cuisine emphasizes health-conscious eating, some components like feta cheese and fried falafel should be enjoyed in moderation due to higher sodium or fat content. Perfect as a lunch or light dinner, the Mediterranean Plate offers an irresistible combination of taste and nutrition rooted in centuries-old culinary practices designed for holistic health and vibrant flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
