1 serving (15 grams) contains 75 calories, 1.0 grams of protein, 3.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 31.7 g | 158% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 158.7 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 79.4 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small chocolate cookie
Small chocolate cookies are classic baked goods often associated with American and European cuisines, where they have been popularized as snacks and desserts. Typically made from flour, sugar, cocoa powder, butter, and eggs, these cookies are compact and rich in flavor. Nutritionally, small chocolate cookies are energy-dense due to their high carbohydrate and fat content, often providing quick calories. Depending on the recipe, they might contain minimal amounts of dietary fiber and protein. They are highly processed and may also include trace amounts of minerals like iron and magnesium from cocoa powder but are generally low in essential micronutrients.
Health Benefits
- Cocoa powder contains iron, which supports oxygen transportation in the blood (0.8mg per cookie on average)
- Chocolate in moderate quantities may provide antioxidants like flavonoids, supporting heart health
- Small cookies made with eggs can offer protein, which aids in muscle repair and immune function
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 1 week. To maintain softness, add a slice of bread to the container or freeze if keeping longer.
Common Questions About Small chocolate cookie Nutrition
What is the nutritional content of a small chocolate cookie?
A small chocolate cookie typically contains around 50-70 calories, 1-2 grams of protein, 3-4 grams of fat, and 6-10 grams of carbohydrates, depending on the recipe. It usually has minimal fiber and trace amounts of vitamins and minerals like iron or calcium from its ingredients (e.g., flour, chocolate).
Can I eat a small chocolate cookie on a keto diet?
A traditional small chocolate cookie is not suitable for a keto diet due to its high carbohydrate content, generally ranging from 6-10 grams per cookie. However, keto-friendly alternatives made with almond flour, sugar substitutes, and dark chocolate can fit into a keto lifestyle if appropriately portioned.
Are there any health benefits or concerns associated with small chocolate cookies?
Small chocolate cookies provide quick energy primarily from sugar and fat, but they lack significant nutrients. Overconsumption may contribute to weight gain or blood sugar spikes due to their low fiber and high sugar content. Consuming them occasionally as a treat is generally fine in a balanced diet.
What is the recommended serving size for small chocolate cookies?
A standard serving size for small chocolate cookies is often 1-2 cookies, depending on their size, which is around 30-50 grams in total. If you're monitoring your calorie or sugar intake, consider sticking to one cookie and accompanying it with nutrient-dense foods like fruit or nuts.
How do small chocolate cookies compare to other cookies like oatmeal or sugar cookies?
Compared to oatmeal cookies, small chocolate cookies typically have fewer fiber and nutrients if oats or raisins are missing. Sugar cookies are usually similar in nutrition, but chocolate cookies may offer slightly more fat due to chocolate chips. For a healthier option, opt for recipes with whole-grain flours and reduced sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
