1 serving (85 grams) contains 206 calories, 22.3 grams of protein, 12.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.6 g | 45% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 172.2 mg | 57% | |
| Sodium | 161.1 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced roast pork
Sliced roast pork is a dish made from seasoned and roasted cuts of pork, often served in thin slices. Originating from various cuisines worldwide, including Chinese, American, and European traditions, it is a versatile and flavorful source of protein. Pork is rich in essential vitamins and minerals, including vitamin B6, vitamin B12, zinc, selenium, and iron, making it a nourishing addition to a balanced diet. A 3-ounce serving of roasted pork (without skin) contains approximately 200 calories, 22 grams of protein, 11 grams of fat, and minimal carbohydrates. The preparation often includes roasting or slow cooking, which enhances its tenderness and flavor without the need for frying or excessive fats.
Health Benefits
- High in protein, offering 22 grams per 3-ounce serving, essential for muscle repair and growth.
- Rich in vitamin B12, which supports red blood cell production and neurological function.
- Contains selenium, a mineral vital for thyroid health and immune function.
- Provides iron, important for oxygen transport and energy production in the body.
- Contains zinc, which aids in wound healing and supports the immune system.
Dietary Considerations
Selection and Storage
Store sliced roast pork in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in a sealed container for up to 3 months and thaw in the refrigerator before reheating.
Common Questions About Sliced roast pork Nutrition
Is sliced roast pork high in protein?
Yes, sliced roast pork is a great source of protein. A 3-ounce serving typically contains around 22-24 grams of protein, making it an excellent choice for muscle repair and growth.
Can I eat sliced roast pork on a keto or low-carb diet?
Yes, sliced roast pork is a good option for keto and low-carb diets as it is naturally low in carbohydrates. A 3-ounce serving usually contains 0-1 grams of carbs, depending on seasoning or sauce.
What are the health benefits or concerns of eating sliced roast pork?
Sliced roast pork is rich in protein, B vitamins (especially B6 and B12), and minerals like zinc and selenium, which support immune health and energy production. However, it can be high in saturated fat and sodium, particularly if heavily seasoned, so moderation is key.
What is the recommended portion size for sliced roast pork?
A typical portion size for sliced roast pork is 3-4 ounces, roughly the size of a deck of cards. This amount provides ample protein without excessive calories and fat, depending on preparation.
How does sliced roast pork compare to roast chicken in terms of nutrition?
While both are high in protein, roasted skinless chicken is generally leaner, with around 165 calories and 3.6 grams of fat per 3-ounce serving compared to pork's 200-225 calories and 9-13 grams of fat. Pork, however, tends to have a richer flavor and offers more B vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
