1 serving (85 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced beef brisket
Sliced beef brisket is a cut of meat from the lower chest or breast of beef, often associated with barbecue cuisine in the United States but also traditional in dishes such as Jewish braised brisket or Korean bulgogi. It is known for its rich flavor and tender texture when cooked low and slow. Nutritionally, beef brisket is a good source of protein, iron, zinc, and B vitamins, particularly vitamin B12. A typical 3-ounce serving of cooked brisket provides approximately 28 grams of protein, making it an excellent choice for muscle repair and maintenance. However, depending on preparation, it may be higher in saturated fats, so portion control is important for those monitoring fat intake.
Health Benefits
- Rich source of high-quality protein (28g per 3-ounce serving) supports muscle growth and repair.
- Provides iron (10-15% of the Recommended Daily Intake per serving), essential for oxygen transport in red blood cells.
- Contains zinc (about 14% of the RDI per serving), crucial for immune support and wound healing.
- Excellent source of vitamin B12 (about 35% of the RDI per serving), which promotes nerve health and energy metabolism.
- Includes selenium (approximately 23% of the RDI per serving), a mineral with antioxidant properties that support thyroid health.
Dietary Considerations
Selection and Storage
Refrigerate cooked brisket in an airtight container for up to 3-4 days or freeze for longer storage. Reheat slowly to preserve moisture and tenderness.
Common Questions About Sliced beef brisket Nutrition
Is sliced beef brisket high in protein?
Yes, sliced beef brisket is high in protein. A 3-ounce serving typically contains around 28 grams of protein, making it an excellent choice for meeting daily protein needs, particularly for muscle repair and maintenance.
Can I eat sliced beef brisket on a keto diet?
Yes, sliced beef brisket is keto-friendly. It is low in carbohydrates, with virtually 0 grams of carbs per serving, and has a high fat content depending on the preparation, making it well-suited for a ketogenic diet.
Are there any health benefits or concerns with eating sliced beef brisket?
Sliced beef brisket is a good source of protein, iron, zinc, and B vitamins, which support muscle health and energy production. However, depending on the preparation method (e.g., smoked or heavily marbled cuts), it can be high in saturated fats and sodium, which should be consumed in moderation to avoid cardiovascular concerns.
What is the recommended portion size for sliced beef brisket?
The recommended portion size for sliced beef brisket is about 3-4 ounces, roughly the size of a deck of cards. This serving size balances the nutritional benefits while avoiding overconsumption of fat and calories.
How does sliced beef brisket compare to other cuts of beef?
Sliced beef brisket is generally fattier compared to leaner cuts like sirloin or tenderloin. It provides a richer flavor and tenderness when slow-cooked, but also tends to contain more saturated fat and calories. For a lower-fat option, you can trim excess fat before cooking or opt for leaner cuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
