1 serving (85 grams) contains 190 calories, 27.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.1 mg | 78% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 75 g | 150% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pulled roast chicken is a flavorful and versatile dish made by roasting chicken until tender and shredding it into bite-sized pieces. This dish typically features simple seasonings like salt, pepper, and herbs, allowing the natural flavor of the chicken to shine. Popular in various cuisines worldwide, it serves as a base for recipes like tacos, salads, sandwiches, or soups. Pulled roast chicken is high in protein and provides essential nutrients like B vitamins, zinc, and iron, supporting muscle growth and overall health. When prepared with skinless chicken, it is lower in fat and calories, making it a nutritious choice for most diets. However, its nutritional profile can vary depending on preparation methods—adding sauces, oils, or high-sodium seasonings can increase calorie and sodium content. For a healthier version, opt for lean cuts and minimal added fats or sodium.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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