1 serving (85 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced pork loin
Sliced pork loin is a lean cut of meat sourced from the back of a pig, often used in various cuisines such as American barbecue, Chinese stir-fry, and European roasts. Known for its tender texture and rich flavor, pork loin is a substantial source of protein while being relatively low in fat compared to other pork cuts. A 3-ounce serving of roasted pork loin contains approximately 160 calories, 24 grams of protein, 6 grams of fat, and is an excellent source of B vitamins including thiamine, niacin, and vitamin B6. It also provides key minerals such as phosphorus, zinc, and selenium, which support overall cellular function and immune health. With its versatility, pork loin is a popular and nutritious choice for meals worldwide.
Health Benefits
- High-protein content (24g per 3 oz) supports muscle repair and growth.
- Rich in thiamine (0.6mg per 3 oz), important for energy metabolism and nerve function.
- Selenium (30 mcg per 3 oz) promotes antioxidant activity and supports thyroid health.
- Vitamin B6 (0.5mg per 3 oz) enhances brain development and assists in neurotransmitter production.
- Zinc (2.9mg per 3 oz) boosts immune system function and aids in skin health.
Dietary Considerations
Selection and Storage
Store raw pork loin in the refrigerator at 40°F or below for up to 3-5 days, or freeze it for longer storage. Cook to an internal temperature of 145°F for safe consumption.
Common Questions About Sliced pork loin Nutrition
Is sliced pork loin high in protein?
Yes, sliced pork loin is an excellent source of protein. A 3-ounce serving of cooked, lean pork loin provides about 24 grams of protein, making it a great option for muscle repair and maintenance.
Can I eat sliced pork loin on a keto diet?
Yes, sliced pork loin is suitable for a keto diet. It is naturally low in carbohydrates (less than 1 gram of carbs per 3-ounce serving) and high in protein, making it an ideal choice for those following keto guidelines.
What are the health benefits or concerns of eating sliced pork loin?
Sliced pork loin is rich in nutrients like protein, B vitamins (especially B6 and B12), zinc, and selenium, which support energy production and immune health. However, it's important to choose lean cuts and limit processed versions to avoid excess saturated fat and sodium.
How much sliced pork loin should I eat per serving?
A recommended serving of sliced pork loin is about 3 ounces, roughly the size of a deck of cards. This portion provides around 150 calories, 5 grams of fat, and 24 grams of protein, making it a balanced addition to meals.
How does sliced pork loin compare to chicken breast for nutrition?
Sliced pork loin is slightly higher in fat than skinless chicken breast, with about 5 grams of fat per 3-ounce serving compared to chicken breast's 3 grams. However, both are lean protein sources with similar calorie counts and nutrient profiles, including high levels of protein and B vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
