1 serving (57 grams) contains 70 calories, 10.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
291.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 3041.7 mg | 132% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced ham
Sliced ham is a popular meat product made from pork that is cured, smoked, or baked to enhance flavor and preservation. Commonly featured in American, European, and global cuisines, it serves as a versatile ingredient for sandwiches, salads, breakfast dishes, and festive meals. Ham is a good source of protein, essential for muscle development and repair, and contains various vitamins and minerals, including iron, zinc, and B-vitamins. However, it is often high in sodium, which can contribute to high blood pressure when consumed excessively. Some varieties may also contain added sugars or preservatives, so it’s important to check labels for healthier options. Lean cuts of sliced ham allow consumers to enjoy its savory flavor while minimizing fat intake. Whether served cold or heated, this convenient and flavorful protein choice adds depth to a variety of meals while requiring mindful consumption for a balanced diet.
