1 serving (85 grams) contains 26 calories, 0.8 grams of protein, 0.3 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
52.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 358.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced red bell peppers
Sliced red bell peppers are a vibrant, crunchy vegetable native to Central and South America, often used in diverse cuisines, including Mediterranean, Asian, and Latin American dishes. They are botanically classified as fruits but are commonly considered vegetables in culinary contexts. Red bell peppers are an excellent source of vitamins, particularly vitamin C, providing over 150% of the recommended daily intake (RDI) per 1-cup serving (raw). They also contain vitamin A (from beta-carotene), B6, potassium, and dietary fiber. With only about 30 calories per cup and virtually no fat, red bell peppers are nutrient-dense and low in calories, making them an excellent addition to a balanced diet.
Health Benefits
- Boosts immune system due to high levels of vitamin C (approximately 190 mg per one cup).
- Supports eye health with vitamin A and lutein, promoting good vision and protecting against macular degeneration.
- Rich in antioxidants like beta-carotene and capsanthin, which help protect cells from oxidative damage.
- Aids digestion and prevents constipation with approximately 2.5 grams of dietary fiber per cup.
- Promotes heart health by providing potassium (about 260 mg per cup), which helps regulate blood pressure.
Dietary Considerations
Selection and Storage
Store sliced red bell peppers in an airtight container in the refrigerator for up to 3-4 days. To extend shelf life, keep them dry and consider storing with a paper towel to absorb excess moisture.
Common Questions About Sliced red bell peppers Nutrition
Are sliced red bell peppers high in protein?
No, sliced red bell peppers are not high in protein. A cup of sliced red bell peppers contains only about 1 gram of protein, making it a low-protein food option. They are better known for their high vitamin C and antioxidant content rather than macronutrients like protein.
Can I eat sliced red bell peppers on a keto diet?
Yes, sliced red bell peppers can be eaten on a keto diet in moderation. A cup of sliced red bell peppers contains about 6 grams of carbohydrates, with 4 grams of net carbs due to dietary fiber. They are relatively low in carbs compared to other vegetables, making them keto-friendly.
What are the health benefits of eating sliced red bell peppers?
Sliced red bell peppers are an excellent source of vitamin C, providing over 150% of the daily recommended intake per cup. They also contain vitamin A, potassium, and antioxidants that support immunity, eye health, and overall inflammation reduction. Their low calorie content makes them ideal for weight management.
What is the recommended portion size for sliced red bell peppers?
A typical portion size for sliced red bell peppers is one cup, which contains around 24 calories, 6 grams of carbohydrates, and 4 grams of net carbs. This portion provides a substantial amount of vitamins and nutrients without adding many calories.
How do sliced red bell peppers compare to green bell peppers in nutrition?
Sliced red bell peppers are sweeter and contain more nutrients compared to green bell peppers. Red bell peppers have about double the vitamin C and significantly higher levels of vitamin A. Green bell peppers, however, are slightly lower in carbohydrates and calories, making them a more calorie-conscious choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
