Nutrition Facts for Grilled pesto red bell peppers
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Grilled Pesto Red Bell Peppers

Image of Grilled Pesto Red Bell Peppers
Nutriscore Rating: 74/100

Elevate your grilling game with these vibrant and flavorful Grilled Pesto Red Bell Peppers! This quick and easy recipe features smoky, charred red bell peppers topped with a fresh, homemade basil pesto bursting with fragrant garlic, nutty Parmesan, and a zesty hint of lemon juice. Perfect as a warm appetizer or a colorful side dish, this recipe balances simplicity with gourmet appeal. Ready in just 25 minutes, these pesto-coated peppers are not only a feast for the eyes but also pack a bold punch of Mediterranean-inspired flavors. Whether you’re hosting a BBQ or looking to jazz up a weeknight dinner, this dish promises to be a show-stopping addition to your table.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 whole Red bell peppers
  • 1 cup Fresh basil leaves
  • 0.25 cup Parmesan cheese
  • 2 tablespoons Pine nuts
  • 2 cloves Garlic
  • 0.25 cup Olive oil
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your grill to medium-high heat.

2

Cut the red bell peppers in half lengthwise and remove the seeds and membranes.

3

Lightly brush the cut sides of the peppers with 1 tablespoon of olive oil (not included in ingredient list).

4

Place the peppers cut-side down on the preheated grill. Grill for about 5 minutes, until the peppers develop grill marks and begin to soften slightly.

5

Flip the peppers over and grill for an additional 5 minutes, until they are tender and slightly charred.

6

While the peppers are grilling, prepare the pesto. In a food processor, combine the basil leaves, Parmesan cheese, pine nuts, garlic, olive oil, lemon juice, salt, and black pepper.

7

Blend the pesto mixture until smooth. If needed, scrape down the sides of the food processor and blend again to ensure all ingredients are incorporated.

8

Once the peppers are grilled, remove them from the grill and transfer to a serving plate.

9

Spoon the prepared pesto onto the grilled peppers, ensuring each pepper half is generously coated.

10

Serve immediately as a warm appetizer or side dish. Optionally, garnish with additional Parmesan cheese or fresh basil leaves.

⚑
Cooking Tip: Take your time with each step for the best results!
243
cal
5.3g
protein
14.1g
carbs
18.9g
fat

Nutrition Facts

1 serving (242.6g)
Calories
243
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 1.5 g
Cholesterol 6 mg 2%
Sodium 288 mg 13%
Total Carbohydrate 14.1 g 5%
Dietary Fiber 4.9 g 17%
Total Sugars 8.7 g
Protein 5.3 g 11%
Vitamin D 0.0 mcg 0%
Calcium 95 mg 7%
Iron 1.7 mg 9%
Potassium 509 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.7%%
8.4%%
68.8%%
Fat: 681 cal (68.8%%)
Protein: 83 cal (8.4%%)
Carbs: 224 cal (22.7%%)