1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 262.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced green bell peppers
Green bell peppers, also known as capsicum, are a versatile vegetable native to Central and South America. They are widely used in various cuisines, including Mexican, Mediterranean, and Asian dishes. Green bell peppers are harvested before they fully ripen, giving them a slightly bitter taste compared to their sweeter red, yellow, and orange counterparts. Nutritionally, they are low in calories (roughly 20 calories per 100 grams) and have no fat. They are rich in dietary fiber, vitamin C (nearly 60 mg per 100 grams), vitamin A, and small amounts of vitamin B6 and folate, which contribute to overall health and wellness. Green bell peppers also contain antioxidants such as beta-carotene and flavonoids, which support immunity and cellular health.
Health Benefits
- Boosts immunity due to high vitamin C content, which contributes to the function of white blood cells.
- Supports healthy skin with vitamin A, which aids in repairing skin tissue and maintaining vision.
- Improves digestion with dietary fiber, which promotes better gut health and regular bowel movements.
Dietary Considerations
Selection and Storage
Store unwashed sliced green bell peppers in an airtight container or resealable bag in the refrigerator for up to 5 days. To retain freshness, place a paper towel inside the container to absorb moisture.
Common Questions About Sliced green bell peppers Nutrition
Are sliced green bell peppers high in protein?
Green bell peppers are not high in protein; a 100-gram serving contains only about 0.9 grams of protein, making them a low-protein food. Their nutritional value is primarily in vitamins like Vitamin C and Vitamin A.
Can I eat sliced green bell peppers on a keto diet?
Yes, sliced green bell peppers are suitable for a keto diet as they are low in carbohydrates. A 100-gram serving contains just 3.6 grams of total carbs and 2.4 grams of net carbs, making them a great choice for keto-friendly meals.
What are the health benefits of eating sliced green bell peppers?
Green bell peppers are rich in Vitamin C, providing about 80 milligrams per 100-gram serving, which supports immune function and skin health. Additionally, they are low in calories, contain beneficial antioxidants, and promote overall gut health due to their fiber content (about 1.2 grams per serving).
What is a recommended portion size for sliced green bell peppers?
A recommended single serving of sliced green bell peppers is typically about 1 cup (approximately 92 grams), which contains roughly 20 calories, 3.4 grams of carbohydrates, and abundant nutrients like Vitamin C and potassium.
How do sliced green bell peppers compare to other bell peppers?
Green bell peppers are less sweet and slightly lower in calories compared to red, yellow, or orange bell peppers. While they have a similar nutrient profile, such as high Vitamin C content, they contain fewer overall antioxidants and natural sugars compared to their ripened counterparts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
