1 serving (100 grams) contains 27 calories, 1.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
40.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced yellow bell peppers
Yellow bell peppers are a sweet, crisp variety of capsicum originating from Central and South America, widely cultivated globally. They are commonly used in cuisines such as Mediterranean, Mexican, and Asian dishes. Yellow bell peppers are rich in vitamins, primarily vitamin C, and contain a moderate supply of dietary fiber, vitamin A, and potassium. With their vibrant color indicating ripeness, they are less bitter and slightly sweeter compared to green or red bell peppers. Low in calories and high in water content, yellow bell peppers are considered nutrient-dense, making them excellent for maintaining hydration and health.
Health Benefits
- Supports immune system health with high vitamin C content, providing 183 mg per cup (raw), over twice the daily recommended intake.
- Promotes eye health due to provitamin A carotenoids like beta-carotene, which convert into vitamin A in the body.
- Assists in blood pressure regulation with the potassium content (251 mg per cup), which supports cardiovascular health.
Dietary Considerations
Selection and Storage
Store sliced yellow bell peppers in an airtight container in the refrigerator for up to 3-4 days. To retain crispness, line the container with a paper towel to absorb excess moisture.
Common Questions About Sliced yellow bell peppers Nutrition
Are sliced yellow bell peppers high in protein?
Yellow bell peppers are not high in protein; a 100-gram serving contains only about 0.6 grams of protein. However, they are rich in vitamins like vitamin C, providing 184% of the daily recommended intake per 100 grams.
Can I eat sliced yellow bell peppers on a keto diet?
Yes, yellow bell peppers are compatible with a keto diet as they are low in carbs. A 100-gram serving contains approximately 6 grams of carbohydrates, with 2 grams coming from fiber, making the net carbs just 4 grams.
What are the health benefits of eating sliced yellow bell peppers?
Yellow bell peppers are rich in antioxidants and vitamin C, supporting immune health and skin health. They also contain carotenoids which may benefit vision and reduce inflammation. Additionally, their low-calorie content makes them ideal for weight management.
How much sliced yellow bell pepper should I eat per serving?
A standard serving size is around 1 cup (approximately 92 grams), which provides around 40 calories, 6 grams of carbs, and multiple vitamins. Adjust serving sizes based on your caloric needs or recipe requirements.
How do sliced yellow bell peppers compare to red or green bell peppers?
Yellow bell peppers are slightly sweeter than green peppers and less sweet than red peppers. Nutritionally, yellow peppers have more vitamin C than green peppers but slightly less than red ones, while all types have similar calorie counts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
