1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1021.4 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced potatoes
Sliced potatoes are a versatile food ingredient derived from one of the world’s most widely cultivated crops, the potato, which originated in South America, particularly in the Andes region. Potatoes are a staple food in many global cuisines, including American, European, and Indian. Nutritionally, potatoes are a good source of carbohydrates, primarily starch, which provides energy. They also contain important micronutrients, including vitamin C, vitamin B6, potassium, and small amounts of dietary fiber (when the skin is included). A medium potato, approximately 150 grams, provides about 110 calories and is naturally fat-free, cholesterol-free, and low in sodium, making it a wholesome addition to a balanced diet.
Health Benefits
- Potassium supports proper muscle and nerve function, with a medium potato providing about 620 mg, which is 18% of the daily value.
- Vitamin C promotes immune health and acts as an antioxidant, with one medium potato providing approximately 30% of the daily value.
- Vitamin B6 aids in protein metabolism and the production of neurotransmitters essential for brain development and function.
- Fiber (if consumed with the skin) supports digestive health by promoting regular bowel movements and contributing to a feeling of fullness.
- Complex carbohydrates provide a slow, stable release of energy, making potatoes ideal for sustained energy levels.
Dietary Considerations
Selection and Storage
Store raw, unpeeled sliced potatoes in cold water to prevent browning if not used immediately. Keep whole potatoes in a cool, dark, and well-ventilated place to maintain freshness.
Common Questions About Sliced potatoes Nutrition
Are sliced potatoes high in protein and calories?
Sliced potatoes are low in protein, containing about 2 grams of protein per 100 grams. They are moderately caloric, providing approximately 77 calories per 100 grams. They also contain important nutrients like vitamin C, potassium, and small amounts of fiber.
Can I eat sliced potatoes on a keto diet?
Sliced potatoes are not suitable for a keto diet due to their high carbohydrate content. They contain roughly 17 grams of carbs per 100 grams, which exceeds the typical daily carb limit for keto adherents.
What are the health benefits or concerns of eating sliced potatoes?
Sliced potatoes offer health benefits as they are a good source of potassium, vitamin C, and resistant starch, which can support healthy digestion. However, they are high in carbohydrates, so they should be eaten in moderation, particularly by individuals managing blood sugar levels or on low-carb diets.
How much sliced potato should I eat in one serving?
A standard serving size of sliced potatoes is about 100-150 grams, which is roughly 1 medium potato. This amount provides around 77-115 calories and can be part of a balanced meal when paired with protein and healthy fats.
How do sliced potatoes compare to sweet potatoes in nutrition?
Compared to white potatoes, sweet potatoes are slightly higher in calories and provide more vitamin A, offering 384% of the daily value per 100 grams versus almost none in white potatoes. Both are similar in carbohydrate content, but sweet potatoes have a slightly lower glycemic index, making them a better option for sustained energy release.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Potatoes and HealthAdvances in NutritionA peer-reviewed study discussing the nutritional composition of potatoes, their dietary role, and associated health benefits.
- Vegetables and Grains: Dietary Guidelines 2020-2025Dietary Guidelines for AmericansGuidelines highlighting the role of potatoes as part of vegetable consumption recommendations for a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
