Sliced Peaches
A juicy, sweet fruit packed with vitamins and antioxidants.
What is a Sliced Peaches?
Peaches are a stone fruit native to Northwest China, where they have been cultivated for over 4,000 years. They come in several varieties, including yellow and white flesh peaches, clingstone (where the flesh sticks to the pit), and freestone (where the pit is easily removed). Sliced peaches are a convenient way to enjoy this fruit fresh, canned, or frozen.
Peaches have a wonderfully sweet, floral flavor complemented by subtle tartness. Their flesh is juicy and tender, while their skin offers a slightly fuzzy texture. They are often eaten fresh but can also be used in desserts, salads, smoothies, and savory dishes.
Peaches are rich in vitamins A and C and contain dietary fiber and potassium. They offer antioxidants like beta-carotene and polyphenols that support general health. With a low calorie count, peaches make a nutritious addition to any diet.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Sliced Peacheses
Supports Healthy Skin
Peaches are rich in Vitamin C, which aids in collagen synthesis and protects against skin damage. Beta-carotene also provides skin-enhancing benefits.
- Rich in Vitamin C
- Rich in Beta-Carotene
Promotes Heart Health
Potassium and polyphenols in peaches help maintain healthy blood pressure and reduce oxidative damage, supporting cardiovascular health.
- Rich in Potassium
- Rich in Polyphenols
Aids Digestion
The dietary fiber in peaches supports healthy digestion by promoting regularity and feeding beneficial gut bacteria.
- Rich in Fiber
- Rich in Water
Boosts Immunity
Vitamin C in peaches helps strengthen the immune system and combat free radicals in the body.
- Rich in Vitamin C
- Rich in Antioxidants
Diet Compatibility
Is Sliced Peaches suitable for your diet? Here's what you need to know:
Compare Sliced Peaches to Similar Foods
See how Sliced Peaches stacks up against other popular foods:
🍽️ How to Enjoy Sliced Peacheses
Breakfast
Top oatmeal or yogurt with sliced peaches.
Tip: Add a sprinkle of cinnamon for extra flavor.
Lunch
Include peaches in a mixed greens salad with goat cheese and walnuts.
Tip: Use balsamic vinegar for a complimentary dressing.
Dinner
Grill peach halves to serve as a side with poultry or pork.
Tip: Brush with olive oil and sprinkle with a touch of salt before grilling.
Snack
Blend sliced peaches into a smoothie with frozen berries and almond milk.
Tip: Freeze peach slices beforehand for a colder, thicker consistency.
✅ The Bottom Line
Peaches are a delicious, low-calorie fruit rich in vitamins, fiber, and antioxidants. They can help support skin health, heart health, digestion, and immunity, making them a valuable addition to a nutritious diet.
Enjoy peaches fresh, grilled, or blended into recipes across meals. Their versatility makes them easy to incorporate into breakfasts, salads, desserts, or snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
