Mandarin orange segments

Fruit

Item Rating: 81/100

1 serving (100 grams) contains 53 calories, 0.8 grams of protein, 0.3 grams of fat, and 13.3 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		126.2
% Daily Value*
Total Fat		0.7 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4.8 mg	0%
Total Carbohydrates		31.8 g	11%
	Dietary Fiber	4.3 g	15%
	Sugars	25.2 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		88.1 mg	6%
Iron		0.4 mg	2%
Potassium		395.2 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 6 cal (4.5%)

Protein: 7 cal (5.4%)

Carbs: 127 cal (90.1%)

About Mandarin orange segments

Mandarin oranges are small citrus fruits native to Southeast Asia, often enjoyed globally for their sweet and tangy flavor. They are traditionally associated with Chinese cuisine and symbolize good fortune during Lunar New Year festivities. Mandarin orange segments are a convenient and nutritious snack, prized for their juicy texture and vibrant taste. These fruits are low in calories and are an excellent source of vitamin C, providing 44% of the daily recommended intake per 100 grams. Additionally, they contain dietary fiber, potassium, and traces of vitamin A, contributing to overall health and wellness. Their high water content makes them hydrating and satiating, making mandarin orange segments a popular choice for healthy eating lifestyles.

Health Benefits

• Boosts immunity due to high vitamin C content (44% of the daily recommended intake per 100 grams).
• Supports heart health with potassium (166 mg per 100 grams), aiding in blood pressure regulation.
• Promotes skin health and collagen synthesis with vitamin C and trace amounts of vitamin A.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Selection and Storage

Store whole mandarin oranges at room temperature for up to one week or refrigerate to extend freshness for up to two weeks.

Common Questions About Mandarin orange segments Nutrition

What are the key nutritional values of mandarin orange segments?

Mandarin orange segments are low in calories, with approximately 35 calories per 100 grams. They contain 0.8 grams of protein, 9 grams of carbohydrates (including 8 grams of natural sugars), and are rich in vitamin C, providing about 27 mg (30-35% of the daily value) per 100 grams.

Are mandarin orange segments suitable for a keto diet?

Mandarin orange segments are relatively high in natural sugars with approximately 8 grams of carbohydrates per 100 grams, making them less ideal for strict keto diets. They may be consumed in moderation if other daily carb allowances permit.

What are the health benefits or concerns of eating mandarin orange segments?

Mandarin orange segments are a great source of vitamin C, which supports immune health and collagen production. They also contain antioxidants and dietary fiber. However, their natural sugar content may be concerning for individuals managing blood sugar levels or reducing overall carbohydrate intake.

What is a recommended serving size of mandarin orange segments?

A standard serving size of mandarin orange segments is approximately 100 grams or around half a cup. This portion is manageable for most diets and provides essential nutrients without excessive calories or sugar intake.

How do mandarin orange segments compare to whole mandarins?

Mandarin orange segments (often canned or processed) may contain added sugars or preservatives depending on their preparation, while whole mandarins are fresher and unprocessed. Whole mandarins also typically include the fiber from the peel, which may further benefit digestion.

Data Sources & Scientific References