Mandarin orange segments

Mandarin orange segments

Fruit

Item Rating: 81/100

One cup of Mandarin orange segments is around 237.3 grams and contains approximately 125.8 calories, 1.9 grams of protein, 0.7 grams of fat, and 31.7 grams of carbohydrates.

Mandarin Orange Segments are vibrant, sweet, and juicy pieces of citrus fruit, perfect for snacking or enhancing dishes. Originating from China, these succulent segments are not just delicious; they're packed with vitamin C, fiber, and antioxidants, promoting a healthy immune system and aiding digestion. With their easy-to-peel skin, Mandarin Orange Segments add a burst of flavor to salads, desserts, or even savory dishes. Whether enjoyed on their own or incorporated into your favorite recipes, they’re a delightful way to brighten up your plate and your day!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
125.8
calories
1.9
protein
31.7
carbohydrates
0.7
fat

Nutrition Information

1 cup (237.3g)
Calories
125.8
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.7 mg 0%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 4.3 g 15%
Sugars 25.1 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 87.8 mg 6%
Iron 0.4 mg 2%
Potassium 393.9 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

90.1%
5.4%
4.5%
Fat: 6 cal (4.5%)
Protein: 7 cal (5.4%)
Carbs: 126 cal (90.1%)