1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced pepper
Sliced peppers, derived from bell peppers (Capsicum annuum), are a staple in global cuisines such as Mediterranean, Asian, and Latin American. These versatile vegetables are known for their crisp texture and vibrant colors, including green, red, yellow, and orange varieties. They are low in calories, with only 24 calories per 100 grams, and are rich in vitamin C, providing up to 153% of the Recommended Daily Allowance (RDA) in a 100-gram serving of red bell pepper. They also contain vitamin A, potassium, and dietary fiber. The natural sweetness of ripe peppers makes them an excellent addition to raw salads, stir-fries, and roasted dishes.
Health Benefits
- High in vitamin C, which supports immune function and acts as an antioxidant.
- Rich in vitamin A, which promotes good vision and healthy skin.
- Provides dietary fiber, contributing to healthy digestion and improved gut health.
- Contains potassium, which supports heart health by helping regulate blood pressure.
- Includes carotenoids like beta-carotene, which have anti-inflammatory and antioxidant properties.
Dietary Considerations
Selection and Storage
Keep sliced peppers in an airtight container or a resealable plastic bag in the refrigerator and consume within 3-5 days. To retain freshness, store them with a slightly damp paper towel.
Common Questions About Sliced pepper Nutrition
What is the nutritional content of sliced pepper?
Sliced peppers, such as bell peppers, are low in calories with about 25-30 calories per 100 grams. They contain minimal protein, approximately 1 gram per 100 grams, but are rich in vitamins like Vitamin C (up to 100-150% of your daily requirement per serving) and Vitamin A, depending on the variety.
Can I eat sliced pepper on a keto diet?
Yes, sliced peppers are compatible with a keto diet as they are low in carbs. A 100-gram serving of bell peppers contains approximately 6 grams of carbs, with about 2 grams as fiber, making them a nutritious, low-carb option.
What are the health benefits and concerns of eating sliced peppers?
Sliced peppers are rich in antioxidants such as Vitamin C and beta-carotene, which support immune health and skin health. However, if you have gastrointestinal sensitivities, consuming large quantities of peppers might lead to discomfort due to their fiber content and potential acidity.
How much sliced pepper should I eat per serving?
A typical serving size is about 1 cup of sliced peppers, which weighs roughly 100-120 grams. This amount provides significant nutrients with minimal calories, making it ideal for snacking or adding to meals.
How do sliced peppers compare to other vegetables in terms of nutrition?
Sliced peppers are lower in calories and carbs than starchy vegetables like potatoes but offer higher levels of Vitamin C compared to many leafy greens like spinach. They are also sweeter and more versatile for raw or cooked dishes compared to some vegetables with stronger flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
