1 serving (21 grams) contains 70 calories, 3.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
795.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.2 g | 87% | |
| Saturated Fat | 39.8 g | 198% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.5 mg | 56% | |
| Sodium | 2954.5 mg | 128% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 34.1 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1704.5 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 568.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced american cheese
Sliced American cheese is a processed cheese product that originated in the United States and is commonly used in American cuisine for sandwiches, burgers, and casseroles. It is typically made from a blend of milk, cheese, whey, and emulsifying salts to create a smooth, meltable texture. A single slice (approximately 20 grams) of American cheese provides around 60-80 calories, 4-6 grams of fat, 3-4 grams of protein, and small amounts of calcium and other micronutrients. Although it is not considered as nutrient-dense as natural cheeses, its convenience and meltability make it a staple in many households.
Health Benefits
- Provides calcium for strong bones and teeth, with approximately 150-200 mg per slice, depending on the brand.
- Contains high-quality protein, which supports muscle maintenance and repair, with about 3-4 grams per slice.
- Fortified varieties may offer vitamin D, which aids in calcium absorption and supports immune health.
Dietary Considerations
Selection and Storage
Store sliced American cheese in its original packaging or an airtight container in the refrigerator at 35-40°F (1.6-4.4°C). Consume by the 'best by' date for optimal quality.
Common Questions About Sliced american cheese Nutrition
Is sliced American cheese high in protein?
Sliced American cheese contains about 4-5 grams of protein per slice (21g serving). While it provides a moderate source of protein, it is not considered a high-protein food compared to options like lean meats or eggs.
Can I eat sliced American cheese on a keto diet?
Yes, sliced American cheese is generally acceptable on a keto diet as it contains around 1-2 grams of carbohydrates per slice. However, some varieties may have added fillers or starches, which could slightly increase the carb content, so reading labels is essential.
What are the health benefits or concerns of eating sliced American cheese?
American cheese is a good source of calcium and can add flavor to your meals. However, it is often processed and contains high levels of sodium, with about 250-300mg per slice, which may be a concern for individuals with high blood pressure or heart issues. It also tends to be high in saturated fat.
How many slices of American cheese should I eat in a serving?
A typical serving size for sliced American cheese is one slice (approximately 21g), which delivers about 60-70 calories. Eating 1-2 slices is a reasonable portion, depending on your dietary needs and meal composition.
How does sliced American cheese compare to cheddar cheese?
Sliced American cheese is more processed than cheddar cheese and typically has a smoother texture due to added emulsifiers. It is milder in flavor and often lower in fat, whereas cheddar cheese is richer in flavor, contains more saturated fat, and tends to have a slightly higher protein content per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
