Sliced melon

Fruit

Item Rating: 80/100

1 serving (150 grams) contains 60 calories, 1.2 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		95.2
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		47.6 mg	2%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	2.4 g	8%
	Sugars	20.6 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		0.5 mg	2%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (2.6%)

Protein: 7 cal (7.2%)

Carbs: 95 cal (90.2%)

About Sliced melon

Sliced melon refers to portions of various melon species, such as cantaloupe, honeydew, and watermelon, which are native to regions in Africa and Asia and now widely cultivated globally. Melons are a popular fruit in summer cuisine due to their hydrating and refreshing qualities. They are low in calories and fat, while providing significant amounts of vitamins and minerals. For example, cantaloupe is rich in vitamin C and vitamin A, watermelon is a source of lycopene and potassium, and honeydew contains vitamin B6 and magnesium. All types offer high water content, making them ideal for maintaining hydration. They are also naturally sweet, frequently found in fruit salads, smoothies, or as standalone snacks.

Health Benefits

• Rich in vitamin C, melons support immune health and help repair tissues in the body.
• Watermelon contains lycopene, which acts as an antioxidant to promote heart health and reduce inflammation.
• Cantaloupe is high in vitamin A, which aids vision and skin health.
• Honeydew provides potassium, contributing to proper muscle function and fluid balance.
• Melons are 90% water, supporting hydration and healthy kidney function.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie diets

Not suitable for: Low-carb diets (due to natural sugars)

Selection and Storage

Store sliced melon in the refrigerator at 36–40°F (2–4°C) in an airtight container and consume within 3–5 days to preserve freshness.

Common Questions About Sliced melon Nutrition

Is sliced melon high in protein?

Sliced melon is not high in protein, as it typically contains less than 1 gram of protein per 100 grams. It is primarily composed of water and carbohydrates, making it more suitable as a hydrating fruit rather than a protein source.

Can I eat sliced melon on a keto diet?

Sliced melon is not a keto-friendly fruit due to its relatively high carbohydrate content. For example, cantaloupe contains about 8 grams of net carbs per 100 grams, which may exceed the strict carb limits of a ketogenic diet.

What are the health benefits or concerns of eating sliced melon?

Sliced melon is rich in vitamins like vitamin C and vitamin A, as well as antioxidants that support immune health and skin health. However, its high glycemic index (GI) may be a concern for individuals managing blood sugar levels as it can cause spikes in glucose.

How much sliced melon should I eat in one serving?

A typical serving of sliced melon is about one cup (approximately 150 grams), which provides around 50-60 calories and essential nutrients without exceeding calorie or sugar limits for balanced eating.

How does sliced melon compare to other fruits in terms of nutrition?

Sliced melon, such as cantaloupe and honeydew, is lower in calories compared to fruits like bananas but higher in water content, making it more hydrating. It contains less fiber than berries but provides more vitamin C and beta-carotene.

Data Sources & Scientific References