1 serving (140 grams) contains 55 calories, 0.9 grams of protein, 0.2 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
92.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.1 mg | 0% | |
| Total Carbohydrates | 24.5 g | 8% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 14.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.7 mg | 4% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 608.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced papaya
Diced papaya refers to small pieces of the tropical fruit papaya, native to Central America and widely cultivated in tropical regions worldwide. Known for its vibrant orange flesh and sweet, musky flavor, papaya is commonly used in Caribbean, Southeast Asian, and Latin American cuisines. Nutritionally, papaya is a low-calorie fruit rich in vitamin C, providing over 100% of the daily recommended intake per cup (150 grams). It also contains vitamin A, potassium, folate, and small amounts of magnesium and fiber, contributing to its status as a nutrient-dense fruit. Papaya is a natural source of papain, an enzyme that supports digestion. Its nutrient profile makes it popular for healthy snacks, smoothies, and salads.
Health Benefits
- Supports immune system health due to high vitamin C content (88.3 mg per 100 grams).
- Promotes eye health through its vitamin A and beta-carotene levels (47% of the daily recommended intake per cup).
- Aids digestion with its natural enzyme papain, which helps break down proteins.
- Offers heart-health benefits due to potassium (286 mg per 100 grams), which supports healthy blood pressure.
- Enhances skin health with antioxidants like vitamin C and vitamin A, which combat oxidative damage.
Dietary Considerations
Selection and Storage
Store diced papaya in an airtight container in the refrigerator for up to 3 days. Freeze for longer storage to preserve freshness and extend its shelf life.
Common Questions About Diced papaya Nutrition
Is diced papaya high in protein?
Diced papaya is not high in protein. A 1-cup serving of diced papaya contains approximately 0.6 grams of protein, making it a fruit low in protein compared to other foods.
Can I eat diced papaya on a keto diet?
Diced papaya may not be ideal for a strict keto diet due to its carbohydrate content. One cup contains around 11 grams of net carbs, which is relatively high for keto purposes, but it can fit into a moderate low-carb diet if consumed in small portions.
What are the health benefits of diced papaya?
Diced papaya is rich in vitamin C, providing over 100% of the daily recommended intake per one-cup serving. It also contains vitamin A, potassium, and antioxidants, which support immune function, eye health, and digestive health. Additionally, its enzyme papain aids in digestion.
What is the recommended serving size for diced papaya?
A typical serving size for diced papaya is 1 cup, which contains approximately 62 calories. For balanced enjoyment, pair papaya with other foods like healthy fats or protein sources for sustained energy.
How does diced papaya compare to diced mango in nutrition?
Diced papaya contains fewer calories and carbohydrates than diced mango, with papaya having about 62 calories per cup compared to mango's 99 calories. Papaya also offers higher vitamin C and lower sugar content, making it a lighter, lower-calorie fruit option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
