Sliced cured ham

Meat

Item Rating: 56/100

1 serving (28 grams) contains 46 calories, 7.2 grams of protein, 1.5 grams of fat, and 0.6 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		389.8
% Daily Value*
Total Fat		12.7 g	16%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		135.6 mg	45%
Sodium		3118.6 mg	135%
Total Carbohydrates		5.1 g	1%
	Dietary Fiber	0 g	0%
	Sugars	5.1 g
protein		61.0 g	122%
Vitamin D		0 mcg	0%
Calcium		16.9 mg	1%
Iron		2.5 mg	13%
Potassium		1016.9 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 114 cal (30.2%)

Protein: 244 cal (64.4%)

Carbs: 20 cal (5.4%)

About Sliced cured ham

Sliced cured ham, often originating from European countries like Spain or Italy (e.g., Jamón Serrano or Prosciutto), is a delicately flavored meat produced through curing and aging processes. This process enhances its salty taste while preserving the meat without refrigeration. Typically used in Mediterranean and Western cuisines, sliced cured ham is a moderate source of protein and contains essential nutrients such as iron, zinc, and B vitamins like niacin (B3), which support overall energy metabolism. Though lower in fat compared to processed meats, cured ham can be high in sodium due to the curing process, with approximately 600-900mg of sodium per serving (30 grams), so portion control is advised. While it provides nutritional value, the curing process involving nitrates and salt requires attention for those monitoring heart health or blood pressure.

Health Benefits

• Provides high-quality protein for muscle maintenance and repair; 7-10 grams per 30-gram serving.
• Contains iron, which supports oxygen transport and energy production (approximately 1 mg per serving).
• Rich in B vitamins, including niacin, which helps convert food into energy and maintain healthy skin and nerves.

Dietary Considerations

Allergens: None known

Suitable for: Low-carb diets, gluten-free diets

Not suitable for: Vegan diets, vegetarian diets, low-sodium diets

Selection and Storage

Store sliced cured ham in an airtight container in the refrigerator and consume within 3-5 days once opened. For longer storage, unopened vacuum-sealed ham can be kept refrigerated or frozen.

Common Questions About Sliced cured ham Nutrition

Is sliced cured ham high in protein?

Yes, sliced cured ham is high in protein, providing about 15-20 grams of protein per 100 grams, depending on the brand and preparation. This makes it a good choice for those looking to increase their protein intake.

Can I eat sliced cured ham on a keto diet?

Yes, sliced cured ham can be eaten on a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per serving. It's important to check labels, as some cured hams may have added sugars.

What are the health benefits and concerns of eating sliced cured ham?

Sliced cured ham is a good source of protein and essential vitamins like B12 and zinc. However, it is also high in sodium, with around 850-1200 mg per 100 grams, and can contain nitrates, which some studies link to increased health risks. Moderation is key.

What is the recommended serving size for sliced cured ham?

A typical serving size of sliced cured ham is about 50 grams, which provides approximately 75 calories and 8-10 grams of protein. This amount is suitable for pairing with other foods like vegetables or eggs for a balanced meal.

How does sliced cured ham compare to prosciutto or bacon?

Sliced cured ham is less fatty than bacon but higher in sodium, making it a leaner option. Compared to prosciutto, it is often less expensive and slightly thicker in texture, though both can be flavorful additions to recipes.

Data Sources & Scientific References