1 serving (150 grams) contains 50 calories, 1.0 grams of protein, 3.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced cucumbers with italian dressing
Sliced Cucumbers with Italian Dressing is a refreshing and simple dish blending crisp cucumbers with the bold flavors of Italian cuisine. The main ingredient, cucumber, is rich in hydration and low in calories, offering essential nutrients like vitamin K and potassium. The Italian dressing, typically a mix of olive oil, vinegar, herbs, and spices, adds a tangy and savory touch. While olive oil in the dressing provides heart-healthy fats, it can contribute to calorie content, so portion control is key for a balanced diet. This dish is a quick side or snack option, aligning with Mediterranean culinary traditions known for promoting health. Ideal for those seeking a low-effort, nutrient-packed addition to meals, this pairing delivers freshness and flavor without compromising on simplicity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
