1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with italian dressing
Green Salad with Italian Dressing is a refreshing dish rooted in Italian and Mediterranean cuisine. Typically composed of fresh, crisp lettuce, nutrient-rich spinach, juicy tomatoes, cucumbers, and occasionally carrots or peppers, this salad delivers a vibrant mix of vegetables. Italian dressing, often made with olive oil, vinegar, herbs, and seasonings, adds a tangy and savory layer of flavor. Nutritionally, the greens provide vitamins A, C, and K, fiber, and antioxidants, supporting digestion and overall health. The olive oil in the dressing offers heart-healthy fats, but some commercially prepared versions can be higher in sodium or added sugars. For maximum health benefits, opt for a homemade dressing to control ingredients and reduce preservatives. This salad is a versatile, nutrient-packed choice suitable as a side dish or a light main course.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
