Nutrition Facts for Sliced cucumbers

Sliced Cucumbers

Image of Sliced Cucumbers
Nutriscore Rating: 78/100

Elevate your snacking game or add a refreshing twist to your mealtime with this quick and easy recipe for Sliced Cucumbers! Simple yet full of vibrant flavor, this dish combines crisp, thinly-sliced cucumber rounds with a zesty combination of fresh lemon juice, silky olive oil, and a hint of black pepper. A pinch of salt enhances the natural crunch, while optional fresh dill adds a fragrant, herbal touch that’s perfect for summer gatherings or light side dishes. With just 10 minutes of prep and no cooking required, this cucumber salad is a low-calorie, nutrient-packed option for a cool snack or an elegant addition to your menu. Serve chilled for extra refreshment and enjoy the effortlessly clean, bright flavors!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 medium Cucumber
  • 0.25 teaspoons Salt
  • 1 tablespoons Lemon juice
  • 0.5 tablespoons Olive oil
  • 0.25 teaspoons Black pepper
  • 1 tablespoons Fresh dill (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash the cucumbers thoroughly under cold water to remove any dirt or residues.

2

Using a sharp knife or mandoline slicer, slice the cucumbers into thin, even rounds. Aim for about 1/8 inch thickness.

3

Place the cucumber slices in a mixing bowl and sprinkle them with salt. Toss gently to coat the slices evenly with salt.

4

Drizzle the sliced cucumbers with lemon juice and olive oil.

5

Sprinkle the black pepper over the cucumbers and toss again to combine all the flavors.

6

If desired, chop the fresh dill finely and sprinkle it over the cucumbers for a fragrant, herbal touch.

7

Serve immediately as a refreshing snack or side dish, or chill in the refrigerator for 10-15 minutes before serving for an extra cool, crisp bite.

⚑
Cooking Tip: Take your time with each step for the best results!
128
cal
2.7g
protein
16.0g
carbs
7.5g
fat

Nutrition Facts

1 serving (424.7g)
Calories
128
% Daily Value*
Total Fat 7.5 g 10%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0.8 g
Cholesterol 0 mg 0%
Sodium 599 mg 26%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 2.2 g 8%
Total Sugars 7.1 g
Protein 2.7 g 5%
Vitamin D 0.0 mcg 0%
Calcium 69 mg 5%
Iron 1.4 mg 8%
Potassium 615 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.0%%
7.6%%
47.4%%
Fat: 67 cal (47.4%%)
Protein: 10 cal (7.6%%)
Carbs: 64 cal (45.0%%)