Nutrition Facts for Sliced cucumbers
Blog Research API Download App

Sliced Cucumbers

Image of Sliced Cucumbers
Nutriscore Rating: 79/100

Elevate your snacking game or add a refreshing twist to your mealtime with this quick and easy recipe for Sliced Cucumbers! Simple yet full of vibrant flavor, this dish combines crisp, thinly-sliced cucumber rounds with a zesty combination of fresh lemon juice, silky olive oil, and a hint of black pepper. A pinch of salt enhances the natural crunch, while optional fresh dill adds a fragrant, herbal touch that’s perfect for summer gatherings or light side dishes. With just 10 minutes of prep and no cooking required, this cucumber salad is a low-calorie, nutrient-packed option for a cool snack or an elegant addition to your menu. Serve chilled for extra refreshment and enjoy the effortlessly clean, bright flavors!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 medium Cucumber
  • 0.25 teaspoons Salt
  • 1 tablespoons Lemon juice
  • 0.5 tablespoons Olive oil
  • 0.25 teaspoons Black pepper
  • 1 tablespoons Fresh dill (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash the cucumbers thoroughly under cold water to remove any dirt or residues.

2

Using a sharp knife or mandoline slicer, slice the cucumbers into thin, even rounds. Aim for about 1/8 inch thickness.

3

Place the cucumber slices in a mixing bowl and sprinkle them with salt. Toss gently to coat the slices evenly with salt.

4

Drizzle the sliced cucumbers with lemon juice and olive oil.

5

Sprinkle the black pepper over the cucumbers and toss again to combine all the flavors.

6

If desired, chop the fresh dill finely and sprinkle it over the cucumbers for a fragrant, herbal touch.

7

Serve immediately as a refreshing snack or side dish, or chill in the refrigerator for 10-15 minutes before serving for an extra cool, crisp bite.

⚑
Cooking Tip: Take your time with each step for the best results!
32
cal
0.7g
protein
3.9g
carbs
1.8g
fat

Nutrition Facts

1 serving (106.4g)
Calories
32
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 124 mg 5%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 0.5 g 2%
Total Sugars 1.8 g
Protein 0.7 g 1%
Vitamin D 0.0 mcg 0%
Calcium 19 mg 1%
Iron 0.4 mg 2%
Potassium 158 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.3%%
8.5%%
46.2%%
Fat: 64 cal (46.2%%)
Protein: 12 cal (8.5%%)
Carbs: 63 cal (45.3%%)