1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced cucumber salad
Sliced cucumber salad is a refreshing dish typically made from thinly sliced cucumbers, often mixed with a light dressing of vinegar, olive oil, lemon juice, or yogurt and flavored with herbs like dill or parsley. Originating from Mediterranean and Asian cuisines, variations of this salad can include garlic, onion, sesame seeds, or a touch of spice for added depth. Cucumbers are naturally hydrating and low in calories, making this dish a great option for those seeking light, nutritious fare. Packed with essential vitamins like K and antioxidants, cucumbers contribute to healthy skin and digestion. The simplicity of the salad makes it an excellent choice for pairing with proteins or serving as a standalone snack. However, depending on the dressing used, sodium or sugar content could increase, so opting for fresh, natural ingredients ensures its status as a healthful side dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
