1 serving (85 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced brisket
Sliced brisket is a cut of beef derived from the lower chest or breast of a cow. It is a staple in barbecue cuisine, particularly popular in American, Jewish, and Korean cooking. Known for its rich, savory flavor, brisket often requires slow-cooking methods such as smoking, braising, or roasting to tenderize the meat and enhance its taste. Nutritionally, sliced brisket is high in protein and fat, offering approximately 28 grams of protein and 9 grams of fat per 3-ounce serving. It is also a rich source of essential vitamins and minerals like zinc, iron, and vitamin B12. However, its fat content can vary depending on preparation methods, which can impact its caloric density. When consumed in moderation as part of a balanced diet, sliced brisket can serve as a nutrient-dense protein source for active individuals or those with higher energy needs.
Health Benefits
- High in protein, with approximately 28 grams per 3-ounce serving, supporting muscle growth and repair.
- Provides iron, contributing to the production of healthy red blood cells and efficient oxygen transport in the body.
- Rich in zinc, which supports a healthy immune system and wound healing.
- Contains vitamin B12, crucial for nerve health and DNA synthesis.
- Offers a source of energy due to its fat content, which can be beneficial for individuals with higher caloric needs.
Dietary Considerations
Selection and Storage
Store cooked sliced brisket in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze brisket in appropriate freezer-safe packaging for up to 3 months.
Common Questions About Sliced brisket Nutrition
Is sliced brisket high in protein?
Yes, sliced brisket is high in protein. A 3-ounce serving of cooked brisket contains about 28 grams of protein, making it an excellent option for meeting your daily protein needs. It is also a complete protein, providing all essential amino acids your body requires.
Can I eat sliced brisket on a keto diet?
Yes, sliced brisket is suitable for a keto diet as it is naturally low in carbohydrates and high in fat and protein. A typical serving of plain sliced brisket has less than 1 gram of carbs, making it an ideal choice for maintaining ketosis.
What are the health benefits or concerns of eating sliced brisket?
Sliced brisket provides essential nutrients like protein, iron, zinc, and B vitamins, which support muscle repair, immune function, and energy metabolism. However, it can be high in saturated fat and sodium, especially if heavily seasoned or prepared with sauces, which may raise concerns for heart health if consumed excessively.
What is the recommended serving size for sliced brisket?
A recommended serving size for sliced brisket is about 3 to 4 ounces, or roughly the size of a deck of cards. This portion provides around 200-250 calories, depending on the cut and preparation method, and helps maintain a balanced diet when paired with vegetables or whole grains.
How does sliced brisket compare to other cuts of beef?
Compared to leaner cuts like sirloin, sliced brisket is higher in fat, which enhances its flavor and tenderness but also increases calorie content. For example, a 3-ounce serving of brisket has about 17 grams of fat, while sirloin has only 7 grams. Brisket is often braised or smoked, which creates a rich flavor profile not typically found with other cuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
