1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced boiled egg
Sliced boiled egg is a versatile food prepared by boiling eggs, commonly chicken eggs, until the yolk and whites solidify. This preparation style is prevalent in numerous cuisines worldwide, including American, European, and Asian. Boiled eggs are a nutrient-dense food, offering high biological value protein, essential vitamins like B12, D, and A, and important minerals including selenium, phosphorus, and iron. A single large boiled egg (approximately 50g) contains around 6g of protein, 5g of healthy fats, and 68 calories. The food is naturally gluten-free and can be seasoned or paired with various dishes, making it a popular inclusion in salads, sandwiches, and meals aimed at balanced nutrition.
Health Benefits
- Rich in high-quality protein (6g per large egg), aiding in muscle repair and growth.
- Excellent source of choline (~147 mg per egg), which supports brain health and cognitive function.
- Provides vitamin D (1 mcg per egg), essential for bone development and immune system support.
Dietary Considerations
Selection and Storage
Refrigerate boiled eggs in their shell at or below 40°F (4°C) and consume within one week. Peel just before eating to maintain freshness.
Common Questions About Sliced boiled egg Nutrition
Is sliced boiled egg high in protein?
Yes, sliced boiled egg is an excellent source of protein. One large boiled egg contains around 6 grams of high-quality protein, making it a beneficial choice for muscle repair and maintenance.
Can I eat sliced boiled egg on a keto diet?
Yes, sliced boiled egg is ideal for a keto diet. It is low in carbohydrates (less than 1 gram per large egg), high in healthy fats, and packed with protein, which aligns well with keto macros.
What are the health benefits of eating sliced boiled eggs?
Boiled eggs are rich in essential nutrients like vitamin B12, selenium, choline, and vitamin D. They support brain health, immune function, and bone strength, but moderation is key as they contain about 186 mg of cholesterol per egg.
How many slices of boiled egg should I eat per serving?
A typical serving is 1-2 large boiled eggs (around 70-140 calories in total), sliced or otherwise. This portion provides sufficient protein and nutrients without excessive calories or cholesterol.
How does sliced boiled egg compare to scrambled eggs nutritionally?
Sliced boiled eggs are lower in added fats and calories compared to scrambled eggs, as no oil or butter is used in preparation. Boiled eggs retain more of their nutritional value without additional cooking fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
