1 serving (85 grams) contains 37 calories, 1.3 grams of protein, 0.1 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
102.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180.6 mg | 7% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 18.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 847.2 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced beetroot
Sliced beetroot refers to the thinly cut portions of beetroot, a root vegetable native to the Mediterranean region and cultivated globally. Beetroot has been a staple in Eastern European cuisine and is often used in salads, soups, and juices. Nutritionally, sliced beetroot is low in calories, containing roughly 43 calories per 100 grams, primarily from carbohydrates. It is rich in essential nutrients such as folate (vitamin B9), manganese, potassium, and dietary fiber. Beetroot also contains nitrates and antioxidants like betalains, which contribute to its vibrant red color and health benefits.
Health Benefits
- Supports heart health due to high nitrate content, which aids in lowering blood pressure by improving blood vessel function.
- Boosts energy and athletic performance, as nitrates enhance oxygen usage during exercise.
- Promotes digestive health with 3.4 grams of dietary fiber per 100 grams, supporting gut health and regular bowel movements.
- Strengthens immunity with manganese, which plays a key role in enzyme activation and antioxidant defense.
- Improves prenatal health with folate, vital for fetal development and reducing neural tube defects during pregnancy.
Dietary Considerations
Selection and Storage
Store fresh whole beetroot in a cool, dark place or the refrigerator for up to two weeks. If sliced, keep it in an airtight container and consume within 3–5 days.
Common Questions About Sliced beetroot Nutrition
Is sliced beetroot high in protein?
Sliced beetroot is low in protein, providing only about 1.6 grams of protein per 100 grams. It is better known for its carbohydrate content and rich supply of vitamins and minerals rather than being a significant protein source.
Can I eat sliced beetroot on a keto diet?
Sliced beetroot is generally not ideal for strict keto diets as it contains about 10 grams of net carbs per 100 grams. It can be consumed in small amounts if you allot it within your daily carb limit, but it’s better suited for less restrictive low-carb diets.
What are the health benefits of sliced beetroot?
Sliced beetroot is rich in antioxidants, nitrates, and vitamins like folate, vitamin C, and manganese. The natural nitrates in beetroot may help improve blood circulation and lower blood pressure, while its fiber supports digestive health. However, people prone to kidney stones should consume beetroot in moderation due to its oxalate content.
How much sliced beetroot should I include in a serving?
A standard serving of sliced beetroot is about 100 grams, which is roughly 35 calories. This portion provides beneficial nutrients without overloading on calories or sugar, making it a great addition to salads, smoothies, or as a side dish.
How does sliced beetroot compare to raw whole beetroot?
Sliced beetroot and raw whole beetroot have similar nutritional profiles, but sliced beetroot, especially when canned or pre-prepped, may have added preservatives or sodium. Check the label to ensure it aligns with your dietary needs. Raw beetroot offers more versatility if you want to control seasoning and preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
