1 serving (38 grams) contains 90 calories, 4.0 grams of protein, 1.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
562.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 106.2 g | 38% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice wheat bread
Slice wheat bread is a type of bread made primarily from whole wheat flour, water, yeast, and salt, originating from Western cuisines that have historically emphasized bread as a staple food. Whole wheat bread contains the bran, germ, and endosperm of the wheat kernel, making it nutritionally richer than refined white bread. A standard slice typically provides approximately 70–90 calories, 2–4 grams of protein, 1 gram of fat, and 12–15 grams of carbohydrates, along with dietary fiber, B vitamins (e.g., folate, thiamine), and minerals such as iron, magnesium, and selenium. Its fiber content supports digestive health, while nutrient density offers energy and sustenance in an accessible form. Wheat bread is widely appreciated for both its mild, nutty flavor and its versatility as a base for spreads and sandwiches, making it a common fixture in homes across the globe.
Health Benefits
- Supports digestion and gut health due to its high dietary fiber content, promoting regularity and healthy microbiota.
- Provides energy through complex carbohydrates, which are absorbed slowly and help maintain stable blood sugar levels.
- Rich in B vitamins such as folate and thiamine, which support metabolic function and energy production.
- Contains iron, a mineral essential for oxygen transport in the blood and overall vitality.
- Offers magnesium, which contributes to bone health and muscle function, as well as selenium, an antioxidant that supports immune function.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place in an airtight bag or container. For longer storage, freeze the loaf and thaw slices as needed to preserve freshness.
Common Questions About Slice wheat bread Nutrition
What is the nutritional content of a slice of wheat bread?
A single slice of wheat bread typically contains around 70-100 calories, 3-4 grams of protein, 12-20 grams of carbohydrates, and 2-4 grams of dietary fiber. It may also provide small amounts of vitamins and minerals like vitamin B6, magnesium, and iron, depending on the brand or preparation.
Can I eat wheat bread on a keto or low-carb diet?
Wheat bread is generally not suitable for strict keto diets, as it contains around 12-20 grams of carbohydrates per slice, which can take up a significant portion of the daily carb allowance. However, some low-carb or keto-friendly wheat bread options are available, made specifically with fewer carbs, so check the label for these alternatives.
What are the health benefits and concerns of eating wheat bread?
Wheat bread can be a good source of whole grains, fiber, and essential nutrients like B vitamins and magnesium, supporting digestion and heart health. However, for individuals with gluten intolerance or celiac disease, wheat bread should be avoided. Additionally, some brands contain added sugars or refined grains, so choosing 100% whole wheat bread is a healthier option.
What is the ideal serving size for wheat bread?
For most people, 1-2 slices of wheat bread per meal is a reasonable serving size, depending on your calorie and carbohydrate needs. Pairing bread with a source of protein, such as eggs or nut butter, and healthy fats can help create a balanced meal.
How does wheat bread compare to white bread?
Wheat bread is generally more nutritious than white bread because it retains the bran and germ of the grain, providing more fiber, vitamins, and minerals. White bread, on the other hand, is typically made from refined flour, stripping away much of the nutritional content, although some brands may fortify it with added nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
