1 serving (28 grams) contains 50 calories, 9.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 3813.6 mg | 165% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.3 g | 152% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice turkey
Sliced turkey, often derived from roasted turkey breast, is a lean source of protein popular in North American and European cuisine. Turkey, native to North America, has been a dietary staple for centuries, particularly during holiday celebrations like Thanksgiving. Lean and nutrient-dense, sliced turkey offers a rich profile that includes protein, B vitamins (particularly B6 and niacin), selenium, and phosphorus. A standard 3-ounce (85-gram) serving of sliced turkey contains approximately 25 grams of protein, with low fat and carbohydrate content, making it a highly nutritious option for various dietary needs.
Health Benefits
- High in protein (25 grams per 3-ounce serving), essential for muscle repair and maintenance.
- Rich in selenium (22% of daily value per serving), a mineral that supports thyroid function and immune health.
- Contains niacin (B3, 50% of daily value per serving), essential for energy production and improving metabolic function.
Dietary Considerations
Selection and Storage
Store sliced turkey in an airtight container or wrapped securely in the refrigerator. Consume within 3-5 days for optimal freshness, or freeze for up to 2 months.
Common Questions About Slice turkey Nutrition
Is sliced turkey high in protein?
Yes, sliced turkey is a good source of protein. A 2-ounce serving typically contains around 10-12 grams of protein, depending on the brand and preparation method. It's an excellent option for those seeking a lean protein source.
Can I eat sliced turkey on a keto diet?
Yes, you can eat sliced turkey on a keto diet as it is low in carbohydrates. Most plain sliced turkey contains 1 gram or less of carbs per serving, making it suitable for low-carb and ketogenic meal plans.
What are the health benefits or concerns of eating sliced turkey?
Sliced turkey is a lean source of protein and provides essential nutrients like B vitamins (especially B6 and B12), selenium, and zinc. However, processed varieties can be high in sodium, with some brands containing over 500 mg per serving, which may be a concern for those with hypertension or a low-sodium diet.
What is the recommended serving size for sliced turkey?
The recommended serving size for sliced turkey is typically around 2 ounces (about 2-3 slices, depending on thickness). This portion provides approximately 50-60 calories, making it a convenient option for balanced meals or snacks.
How does sliced turkey compare to sliced chicken for nutrition?
Sliced turkey and sliced chicken are similar in nutrition, both being lean protein sources. Turkey tends to have slightly fewer calories and fat per serving, while chicken may have a marginally higher protein content. The choice often comes down to taste preference and sodium levels in processed versions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
