Slice of sponge cake

Dessert

Item Rating: 51/100

1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		142.9 mg	47%
Sodium		571.4 mg	24%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	2.4 g	8%
	Sugars	71.4 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 214 cal (28.7%)

Protein: 57 cal (7.7%)

Carbs: 476 cal (63.7%)

About Slice of sponge cake

Sponge cake is a soft, airy dessert primarily made using flour, sugar, eggs, and sometimes butter or oil. Originating from Europe, sponge cakes have become popular across various cuisines, serving as the base for layered cakes or standalone desserts. It is characterized by its light texture, achieved by whipping eggs to incorporate air. Nutritionally, sponge cake is relatively low in fat but high in simple carbohydrates due to sugar and refined flour. It provides some protein from eggs but lacks significant vitamins or minerals unless fortified or topped with nutrient-rich ingredients like fruits or nuts.

Health Benefits

• Provides quick energy due to its carbohydrate content, primarily from sugar and flour.
• Contains protein from eggs, which supports muscle repair and enzyme functions.
• Eggs provide small amounts of vitamin B2 (riboflavin) and selenium, which are essential for cellular energy and antioxidant protection.

Dietary Considerations

Allergens: Contains eggs, gluten (from wheat flour)

Suitable for: Vegetarian

Not suitable for: Gluten-free diets, low-carb diets, vegan

Selection and Storage

Store sponge cake in an airtight container at room temperature for up to 2-3 days or refrigerate to extend freshness. Avoid direct sunlight or heat to maintain moisture.

Common Questions About Slice of sponge cake Nutrition

How many calories and nutrients are in a slice of sponge cake?

A single slice of sponge cake (approx. 80g) typically contains around 250-300 calories, 5g of protein, 35-40g of carbohydrates, and 10-12g of fat. It is low in fiber and vitamins, but it does provide some quick energy from its carbohydrate content.

Can I eat a slice of sponge cake on a keto diet?

Traditional sponge cake is not suitable for a keto diet as it is high in carbohydrates, primarily from sugar and flour, with about 35-40g of carbs per slice. However, keto-friendly versions made with almond flour and sugar substitutes can be a better alternative.

Are there any health concerns with eating sponge cake?

Sponge cake is high in sugar and refined carbs, which can lead to blood sugar spikes and contribute to weight gain if consumed in excess. Additionally, it offers little nutritional value, so it should be enjoyed occasionally as part of a balanced diet.

What is the recommended portion size for a slice of sponge cake?

A standard serving size is one slice (around 80g), which is about 1/8th of an 8-inch round cake. To keep portions in check, pair it with a source of protein or fiber, like a handful of nuts or fresh fruit, to keep you satisfied longer.

How does sponge cake compare to other types of cake?

Sponge cake is lighter and lower in fat compared to butter-heavy cakes like pound cake or chocolate cake, as it relies on whipped eggs for its structure. However, it still contains similar amounts of sugar and carbs, so it is not significantly healthier.

Data Sources & Scientific References