1 serving (38 grams) contains 100 calories, 4.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 18.7 g | 66% | |
| Sugars | 6.3 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of seeded toast
A slice of seeded toast is a nutrient-packed choice often enjoyed in Western cuisine as part of breakfast or a snack. Made from bread that's typically crafted using whole grains and enriched with a blend of seeds like chia, flax, sesame, or sunflower, it offers both flavor and nutrition. Seeds contribute heart-healthy fats, fiber, and essential minerals such as zinc and magnesium, while whole grains provide complex carbohydrates and additional fiber for sustained energy and digestive health. Seeded toast is a healthy option compared to white bread, as it has a lower glycemic index and more nutrients. However, the healthiness can vary based on portion size and toppings; adding excessive butter or sugary spreads may diminish its nutritional value. Overall, a slice of seeded toast is a delicious and versatile way to incorporate wholesome ingredients into your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
