1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 1.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 128.0 g | 46% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of sourdough
Sourdough bread is made through a naturally fermented process using a mixture of flour and water, cultivated with wild yeast and lactic acid bacteria. Originating as one of the oldest forms of leavened bread, it is traditionally associated with European cuisine, particularly in French and Italian baking. Known for its distinct tangy flavor and airy texture, a slice of sourdough offers a moderate nutritional profile. It provides approximately 120 calories per slice (28g) with about 23g carbohydrates, 1g fat, and 4g protein. It also contains small amounts of iron, selenium, and B vitamins. The fermentation process enhances nutrient availability and reduces phytic acid, which may improve mineral absorption compared to regular bread.
Health Benefits
- Improves digestion due to the presence of lactic acid bacteria, which encourage gut-friendly probiotics.
- Enhances mineral absorption, particularly iron and zinc, through the breakdown of phytic acid during fermentation.
- Has a lower glycemic index compared to regular bread, attributed to its slow fermentation process, which may support better blood sugar management.
Dietary Considerations
Selection and Storage
Store sourdough bread at room temperature in a breathable bag to maintain its texture. Avoid refrigeration, as it can cause the bread to become stale faster.
Common Questions About Slice of sourdough Nutrition
How many calories and protein are in a slice of sourdough bread?
A standard slice of sourdough bread contains approximately 120-150 calories and around 4-6 grams of protein, depending on the size and recipe. It also provides small amounts of B vitamins, iron, and selenium, which are essential for energy production and metabolic function.
Is sourdough bread keto-friendly or low-carb?
Sourdough bread is not considered keto-friendly as it typically contains 20-25 grams of carbohydrates per slice, which is too high for a standard ketogenic diet. While sourdough has a lower glycemic index than some other bread, it is not suitable for those strictly following a low-carb or keto plan.
What are the health benefits of eating sourdough bread?
Sourdough bread contains beneficial probiotics and prebiotics due to the fermentation process, which can improve gut health. It also has a lower glycemic index compared to regular bread, leading to slower spikes in blood sugar. However, it still contains gluten, so it may not be suitable for individuals with gluten intolerance or celiac disease.
How much sourdough bread should I eat in one serving?
One serving of sourdough bread is typically one slice, which provides about 120-150 calories. Pair it with protein or healthy fats, such as eggs or avocado, for a balanced meal. Moderation is key, especially for those monitoring carbohydrate or calorie intake.
How does sourdough bread compare to whole wheat bread?
Sourdough bread often has a slightly lower glycemic index and can be easier to digest due to the fermentation process. However, whole wheat bread generally offers more fiber (around 3-5 grams per slice compared to 1-2 grams in sourdough). Choosing between them depends on dietary needs and preferences, such as fiber or digestibility.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
