Slice of seeded bread

Grain

Item Rating: 72/100

1 serving (38 grams) contains 110 calories, 4.0 grams of protein, 2.5 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		687.5
% Daily Value*
Total Fat		15.6 g	20%
	Saturated Fat	3.1 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1062.5 mg	46%
Total Carbohydrates		112.5 g	40%
	Dietary Fiber	18.7 g	66%
	Sugars	12.5 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		125.0 mg	9%
Iron		7.5 mg	41%
Potassium		375.0 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 140 cal (20.3%)

Protein: 100 cal (14.5%)

Carbs: 450 cal (65.2%)

About Slice of seeded bread

Seeded bread is a type of bread enriched with various seeds like flaxseeds, sunflower seeds, chia seeds, or pumpkin seeds. Originating from traditional European and Middle Eastern cuisines, seeded breads are now popular worldwide due to their flavor, texture, and enhanced nutritional profile compared to regular white bread. A typical slice of seeded bread provides approximately 100-120 calories, 3-5 grams of protein, 15-20 grams of carbohydrates, and 2-4 grams of dietary fiber. It is also a source of healthy fats from the seeds, as well as key nutrients like magnesium, zinc, and B vitamins. The seeds contribute to a lower glycemic index, offering sustained energy release and additional micronutrients beneficial for health.

Health Benefits

• Rich in dietary fiber, which supports digestion and promotes gut health.
• Good source of magnesium, which contributes to muscle and nerve function, as well as bone health.
• Contains unsaturated fats from seeds, which are beneficial for heart health by helping improve cholesterol levels.

Dietary Considerations

Allergens: Contains wheat, gluten, sesame seeds

Suitable for: Vegetarian, pescatarian

Not suitable for: Gluten-free, low-carb, nut-free if seeds are processed with nuts

Selection and Storage

Store seeded bread in a cool, dry place or freeze for extended freshness. To retain texture, slice prior to freezing and toast when ready to consume.

Common Questions About Slice of seeded bread Nutrition

What is the nutritional content of a slice of seeded bread?

A typical slice of seeded bread contains approximately 120-150 calories, 5-6 grams of protein, 2-4 grams of fat, and 15-20 grams of carbohydrates. It's also a good source of dietary fiber (2-4 grams per slice) and can contain important nutrients like iron, magnesium, and B vitamins depending on the recipe.

Can I eat seeded bread on a keto or low-carb diet?

Seeded bread is not an ideal choice for a strict keto diet due to its carbohydrate content ranging from 15-20 grams per slice, exceeding the daily carb limit for keto. However, it can fit into a more flexible low-carb diet if consumed in moderation and balanced with other low-carb foods.

What are the health benefits and concerns of eating seeded bread?

The seeds in seeded bread, such as flax, sunflower, or sesame seeds, provide healthy fats, fiber, and micronutrients like magnesium and omega-3 fatty acids, which can support heart health and digestion. However, some commercial varieties may be high in refined flour, sugar, or sodium, so it’s best to check the label or opt for whole-grain seeded bread.

How much seeded bread should I eat in one serving?

A single slice of seeded bread is generally considered a standard serving. Depending on your dietary needs or caloric goals, one to two slices per meal might be appropriate, as long as you balance it with protein, healthy fats, and vegetables.

How does seeded bread compare to regular white or whole wheat bread?

Seeded bread is often more nutrient-dense compared to plain white or whole wheat bread. It typically contains more fiber, healthy fats, and protein due to the addition of seeds. However, it may also be slightly higher in calories, so it’s essential to account for your dietary needs when choosing between them.

Data Sources & Scientific References