Slice of garlic bread

Appetizer

Item Rating: 63/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		952.4 mg	41%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	9.5 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		190.5 mg	14%
Iron		7.1 mg	39%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 257 cal (36.0%)

Protein: 76 cal (10.6%)

Carbs: 380 cal (53.3%)

About Slice of garlic bread

Garlic bread is a popular dish originating from Italian cuisine but widely enjoyed globally. It typically consists of bread, such as a baguette or ciabatta, coated with a mixture of garlic, butter, olive oil, and herbs like parsley, then baked or toasted for a golden finish. While its nutritional content varies based on preparation, a slice of garlic bread offers a combination of carbohydrates from the bread, fats from the butter or oil, and trace vitamins from garlic and herbs. A single slice (about 28g) can provide approximately 120-150 calories, 5-7g of fat, 15-20g of carbohydrates, and 3-4g of protein. Garlic, known for its medicinal properties, enhances nutritional value with antioxidants and trace amounts of vitamin C and manganese.

Health Benefits

• Garlic contains allicin, a compound known for its potential to improve heart health by reducing blood pressure and cholesterol levels.
• Vitamin C and manganese in garlic contribute to immune system health and bone strength.
• Whole-grain bread varieties used in garlic bread supply dietary fiber, promoting digestive health.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy (if butter is used)

Suitable for: Vegetarian diets, ovo-lacto vegetarian diets

Not suitable for: Vegan diets (unless prepared with plant-based butter), gluten-free diets (unless gluten-free bread is used), dairy-free diets (unless dairy-free butter is used)

Selection and Storage

Store leftover garlic bread in an airtight container at room temperature for up to 1-2 days or refrigerate to extend freshness. Reheat in an oven for a crispy texture.

Common Questions About Slice of garlic bread Nutrition

How many calories and nutrients are in a slice of garlic bread?

A typical slice of garlic bread contains around 150-200 calories, depending on the recipe and size. It provides about 2-5 grams of protein, 15-25 grams of carbohydrates, and 5-10 grams of fat. While it is not a significant source of vitamins or minerals, it may contain small amounts of calcium and iron if made with enriched flour and butter.

Can I eat garlic bread on a keto diet?

Traditional garlic bread is not suitable for a keto diet as it is high in carbohydrates, averaging 15-25 grams per slice. However, keto-friendly versions made with almond flour or low-carb bread substitutes can be enjoyed while adhering to this diet.

Are there any health benefits or concerns with eating garlic bread?

Garlic bread can provide some health benefits due to the garlic, which has antioxidant, antiviral, and anti-inflammatory properties. However, it can be high in saturated fat and sodium, which may pose concerns for heart health if consumed in excess, especially when made with butter and cheese.

What is the recommended serving size for garlic bread?

Moderation is key for garlic bread. A serving size is generally one to two slices, depending on the size and accompanying meal. Serving it alongside a protein-rich main dish or salad can help balance the meal.

How does garlic bread compare to plain bread in terms of nutrition?

Garlic bread typically contains more calories and fat than plain bread due to the added butter, oil, or cheese. Plain bread is usually lower in fat but also lacks the flavored additions and potential benefits of garlic. For a healthier alternative, you can make garlic bread using whole-grain or sourdough bread and olive oil instead of butter.

Data Sources & Scientific References