1 serving (120 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of cheese pizza
Cheese pizza, a popular dish in Italian-American cuisine, consists of a thin or thick crust topped with tomato sauce, mozzarella cheese, and sometimes herbs or spices. Originating from Italy, pizza gained international fame during the 20th century and is now a staple comfort food in many cultures. Nutritionally, a standard slice of cheese pizza provides approximately 280 calories, 10 grams of fat, 12 grams of protein, and carbohydrates predominantly from the crust. While it contains calcium and phosphorus from the cheese and is a source of energy due to its carbohydrate content, it is also high in saturated fat and sodium.
Health Benefits
- Provides calcium (about 15-20% of daily value per slice) promoting bone health.
- Offers protein (around 12 grams per slice) which supports muscle repair and growth.
- Includes lycopene from the tomato sauce, a powerful antioxidant that may protect against cell damage.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator and consume within 3-4 days. Reheat in the oven or skillet for best texture.
Common Questions About Slice of cheese pizza Nutrition
How many calories and how much protein is in a slice of cheese pizza?
A typical slice of cheese pizza contains approximately 200-285 calories and 8-10 grams of protein, depending on the size and thickness of the crust. It also provides small amounts of calcium, iron, and vitamin A from the cheese and tomato sauce.
Is a slice of cheese pizza compatible with a keto diet?
A slice of cheese pizza is generally not suitable for a keto diet due to its high carbohydrate content, with a typical slice containing around 25-30 grams of carbs. You might consider alternatives like keto-friendly crusts, such as cauliflower or almond flour-based crusts, if you're following a low-carb plan.
Are there any health concerns with eating cheese pizza regularly?
While cheese pizza can be a good source of protein and calcium, it is often high in saturated fat, sodium, and refined carbohydrates, which can contribute to weight gain and increased risk of heart disease if consumed excessively. Consider enjoying it in moderation alongside a balanced diet rich in vegetables and whole grains.
How much cheese pizza should I eat in one serving?
A standard serving is typically considered one slice of a medium or large pizza, which provides about 200-300 calories. For a balanced meal, pair one to two slices with a side salad or steamed vegetables to keep portion sizes appropriate and add nutrients.
How does cheese pizza compare to veggie pizza in terms of nutrition?
Cheese pizza tends to have slightly more calories and saturated fat due to the amount of cheese, while veggie pizza is often lower in calories and contains additional fiber, vitamins, and minerals from the vegetables. Adding veggies to your cheese pizza can make it a more balanced option nutritionally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans: Foods and Food GroupsU.S. Department of Health & Human Services and USDAIncludes recommendations on pizza as part of mixed dishes and guidance on balanced meal choices.
- Health Implications of Pizza Consumption in the United StatesPubMed (Journal of the Academy of Nutrition and Dietetics)Examines the nutritional impact of pizza consumption including calories, saturated fat, and sodium content.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
