1 serving (150 grams) contains 320 calories, 12.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
512.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy spinach pizza slice
Creamy Spinach Pizza is a fusion dish borrowing elements from Italian cuisine. Combining a spinach topping with creamy cheese, this pizza slice provides moderate calories, carbohydrates, and fats. Spinach is included for its nutrient profile, offering vitamins like A, C, and K, while cheese provides calcium and protein. The crust is typically made from wheat flour, contributing fiber depending on its refinement level. This dish represents a comfort food but can be adapted for healthier eating by adjusting ingredients such as using whole-grain crust or reducing cheese quantity.
Health Benefits
- Rich in vitamin A from spinach, which supports vision and immune function.
- High calcium content from cheese helps maintain strong bones.
- Vitamin K from spinach aids in blood clotting and bone health.
Dietary Considerations
Selection and Storage
Store in the refrigerator for up to 3 days. Reheat in an oven at 375°F for best results.
Common Questions About Creamy spinach pizza slice Nutrition
How many calories and how much protein are in a slice of creamy spinach pizza?
A slice of creamy spinach pizza generally contains approximately 250-300 calories, depending on the crust thickness and cheese quantity. It typically provides around 8-12 grams of protein per slice, making it a decent source of protein for a meal or snack.
Is creamy spinach pizza suitable for a keto or low-carb diet?
Creamy spinach pizza is typically not keto-friendly due to its carbohydrate content, which averages around 30-40 grams per slice due to the crust. However, it can be adapted by using a low-carb or cauliflower-based crust to reduce net carbs.
What are the health benefits or concerns of eating creamy spinach pizza?
Creamy spinach pizza can offer health benefits like vitamins A and K, fiber, and iron from the spinach, as well as calcium and protein from the cheese. However, it may also be high in saturated fat and sodium, which could be a concern for individuals watching their heart health or blood pressure.
What is the recommended portion size for creamy spinach pizza?
A typical serving size is 1-2 slices, depending on your dietary needs and caloric goals. Pairing it with a side salad or steamed vegetables can create a more balanced meal while controlling portion size.
How does creamy spinach pizza compare to a plain cheese pizza?
Compared to plain cheese pizza, creamy spinach pizza tends to be slightly higher in vitamins like vitamin A and K due to the spinach. However, it may also contain more calories and fat if cream-based sauces are used instead of tomato sauce, so it's important to check the specific recipe or ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
