1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
965.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1726.5 mg | 132% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 239.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of cheddar cheese
Cheddar cheese is a firm, cow's milk-based cheese originating from the English village of Cheddar in Somerset, dating back to the 12th century. It is widely used across various cuisines, from classic English dishes to international favorites like sandwiches, burgers, and casseroles. Nutritionally, a single slice of cheddar cheese (approximately 20g) typically provides 85 calories, 7g of fat, 5g of protein, and a small amount of carbohydrates. It is also a rich source of calcium, phosphorus, and vitamin A, contributing to its high nutritional value. However, it is moderately high in saturated fat and sodium, so portion control is advised when incorporating it into a balanced diet.
Health Benefits
- Rich in calcium (around 150mg per slice), contributing to strong bones and teeth.
- Contains phosphorous, which enhances calcium absorption and supports energy production at the cellular level.
- Provides high-quality protein (5g per slice), which is essential for muscle repair and growth.
- Offers vitamin A (approximately 6% of the daily recommended value per slice), supporting healthy vision and immune function.
Dietary Considerations
Selection and Storage
Store cheddar cheese in an airtight container or wrapped tightly in wax paper and plastic wrap in the refrigerator. Consume within a week of opening for the best flavor and freshness.
Common Questions About Slice of cheddar cheese Nutrition
Is a slice of cheddar cheese high in protein?
Yes, cheddar cheese is a good source of protein. On average, a single slice of cheddar cheese (around 28 grams) contains approximately 7 grams of protein, making it a beneficial option for supporting muscle health and repair.
Can I eat a slice of cheddar cheese on a keto diet?
Yes, cheddar cheese is an excellent choice for a keto diet. It is low in carbohydrates, with less than 1 gram of carbs per slice (28 grams), and high in healthy fats, which fits well within the macronutrient ratios recommended for ketogenic eating.
What are the health benefits and concerns of eating cheddar cheese?
Cheddar cheese is rich in calcium, which supports strong bones and teeth, and contains vitamin B12, important for nerve function. However, it is high in saturated fat and sodium, so excessive consumption may increase the risk of heart disease and high blood pressure if eaten in large amounts regularly.
What is the recommended serving size for cheddar cheese?
A recommended serving size for cheddar cheese is typically 1 ounce, or about one slice (28 grams). This portion provides around 110 calories, 7 grams of protein, and 9 grams of fat, making it a manageable size for most balanced diets.
How does cheddar cheese compare to other cheeses like mozzarella?
Compared to mozzarella, cheddar contains slightly more calories and fat. A similar serving size (28 grams) of mozzarella has about 85 calories, while cheddar has around 110 calories. Mozzarella is lower in saturated fat but also has less intense flavor, making cheddar a richer option for recipes or snacking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
