Slice of cake with berries

Dessert

Item Rating: 48/100

1 serving (120 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		700.0
% Daily Value*
Total Fat		30 g	38%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		400.0 mg	17%
Total Carbohydrates		100.0 g	36%
	Dietary Fiber	4.0 g	14%
	Sugars	60 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		100.0 mg	7%
Iron		3 mg	16%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 270 cal (38.5%)

Protein: 32 cal (4.6%)

Carbs: 400 cal (57.0%)

About Slice of cake with berries

A slice of cake with berries is a classic dessert enjoyed worldwide, originating from European baking traditions. Typically made with ingredients like flour, sugar, eggs, and butter, the cake is complemented by fresh or cooked berries such as strawberries, blueberries, or raspberries, which enhance its flavor and nutritional content. While the cake is primarily a source of carbohydrates and fats due to its refined ingredients, the addition of berries contributes natural sweetness, dietary fiber, and essential vitamins like Vitamin C. Depending on the recipe, the slice can vary in calorie count, but it is often a calorie-dense treat.

Health Benefits

• The berries provide Vitamin C, which supports immune health and skin repair.
• Berries are rich in dietary fiber, which aids in digestion and maintaining a healthy gut.
• Many berries contain antioxidants like anthocyanins, which may help reduce inflammation and protect against chronic disease.

Dietary Considerations

Allergens: Contains wheat, eggs, dairy

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, vegan diets (unless specific substitutions are made), low-sugar or diabetic diets (due to high sugar content)

Selection and Storage

Store leftover cake in an airtight container in the refrigerator for up to 3 days to maintain freshness. Allow it to come to room temperature before serving for optimal texture and flavor.

Common Questions About Slice of cake with berries Nutrition

How many calories and nutrients are in a slice of cake with berries?

A typical slice of cake with berries contains approximately 300-500 calories, depending on the recipe and serving size. It typically has 3-6 grams of protein, 10-20 grams of fat, and 40-60 grams of carbohydrates. Berries included in the serving provide small amounts of vitamin C, fiber, and antioxidants.

Can I eat a slice of cake with berries on a keto diet?

A regular slice of cake with berries is not suitable for a keto diet due to its high carbohydrate content, which often exceeds 40 grams per serving. However, keto-friendly cake recipes using almond flour, sugar substitutes, and low-carb berries like raspberries can be an alternative.

Is a slice of cake with berries healthy?

While a slice of cake with berries may provide some vitamins and antioxidants from the berries, it is usually high in sugar and saturated fat, which can be a concern if consumed in excess. It is best enjoyed in moderation as part of a balanced diet, and opting for recipes with whole grains or reduced sugar may improve its nutritional value.

What is the recommended portion size for a slice of cake with berries?

A standard portion size for a slice of cake with berries is about 1/12th of an 8-inch round cake, weighing approximately 80-100 grams. This portion typically contains 300-400 calories and should be consumed in line with your daily calorie needs to avoid overindulgence.

How does a slice of cake with berries compare to fruit-based desserts?

A slice of cake with berries is typically higher in calories, sugar, and fat compared to many fruit-based desserts like a fruit salad or baked fruit. However, the inclusion of fresh berries adds antioxidants and fiber, making it a slightly better option than plain sugary cakes. For a healthier dessert, consider recipes that prioritize fruit and minimize added sugar.

Data Sources & Scientific References