Raspberry cake

Dessert

Item Rating: 47/100

1 serving (100 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		721.2
% Daily Value*
Total Fat		36.1 g	46%
	Saturated Fat	19.2 g	96%
	Polyunsaturated Fat	0 g
Cholesterol		120.2 mg	40%
Sodium		480.8 mg	20%
Total Carbohydrates		96.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	60.1 g
protein		9.6 g	19%
Vitamin D		0 mcg	0%
Calcium		72.1 mg	5%
Iron		2.4 mg	13%
Potassium		240.4 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 324 cal (43.4%)

Protein: 38 cal (5.1%)

Carbs: 384 cal (51.4%)

About Raspberry cake

Raspberry cake is a delightful dessert that combines the natural sweetness and tangy flavor of raspberries with a moist, tender cake base. Originating from Western baking traditions, raspberry cakes are popular in cuisines across Europe and North America, often enjoyed during summer when raspberries are in season. Nutritionally, raspberries provide a source of dietary fiber, vitamin C, manganese, and antioxidants, while the cake itself contributes carbohydrates, fats, and proteins depending on the ingredients. Typically, raspberry cake can range from a light, fruit-forward sponge to richer varieties with cream or frosting, making it both indulgent and a potential source of energy.

Health Benefits

• Raspberries are rich in vitamin C, which supports a healthy immune system with one cup providing about 32 mg or 43% of the daily value.
• Manganese in raspberries promotes bone health and plays a role in metabolism, with one cup offering approximately 0.8 mg or 35% of the daily value.
• The dietary fiber in raspberries aids digestion and supports gut health, offering 8 grams per cup—32% of the daily value.

Dietary Considerations

Allergens: Contains wheat, eggs, dairy (if milk or butter is present), nuts (if used optionally)

Suitable for: Vegetarian

Not suitable for: Vegans (if made with eggs/dairy), gluten-free diets (if made with wheat flour), dairy-free diets (if made with milk or butter)

Selection and Storage

Store raspberry cake in an airtight container in the refrigerator for up to 3-4 days. Ensure it is covered to maintain moisture and prevent the berries from drying out.

Common Questions About Raspberry cake Nutrition

What is the nutritional content of raspberry cake?

Raspberry cake typically contains about 250-400 calories per serving (per 100g), depending on the recipe. It usually includes 3-6g of protein, 10-15g of fat, and around 30-50g of carbohydrates. Vitamins such as vitamin C may be present from the raspberries, but the overall nutrient profile is primarily carbohydrate-heavy due to added sugar and flour.

Is raspberry cake suitable for a keto diet?

Traditional raspberry cake is not suitable for a keto diet due to its high carbohydrate content from sugar and flour. However, keto-friendly versions using almond flour, sugar substitutes, and low-carb ingredients can be made to enjoy similar flavors while staying within keto diet guidelines.

What are the health benefits or concerns of eating raspberry cake?

Raspberry cake can be a good source of energy and a small amount of fiber and vitamin C from raspberries, contributing to immune support and digestion. However, it often contains high levels of sugar and saturated fats, which, if consumed in excess, may lead to weight gain or increased blood sugar levels. Moderation is key when enjoying it as a dessert.

What is the recommended portion size for raspberry cake?

A standard serving size for raspberry cake is approximately 1 slice, weighing about 80-100g. This portion generally contains 250-350 calories and is suitable for most individuals as an occasional indulgence. Consider pairing it with a healthy option like unsweetened tea or a small serving of fresh fruit for balance.

How does raspberry cake compare to other fruit cakes?

Compared to other fruit cakes like apple or banana cake, raspberry cake generally has a tangier flavor with a slightly lower sugar content, depending on the recipe. Raspberries add natural antioxidants and vitamin C, which some other fruits may lack as prominently. However, its overall calorie and macronutrient content will depend heavily on recipe specifics like added sugar and fats.

Data Sources & Scientific References