1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 291.8 mg | 97% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of bread with avocado and egg
A slice of bread with avocado and egg is a simple yet nutrient-packed dish often associated with modern Western cuisine and health-conscious eating. This recipe typically features whole-grain bread topped with creamy mashed avocado and a cooked egg, either poached, fried, or scrambled. Avocado provides heart-healthy monounsaturated fats, fiber, and essential vitamins like E and K, while eggs are an excellent source of high-quality protein and various important nutrients such as vitamin D and choline. Whole-grain bread adds complex carbohydrates and additional fiber, making this combination a balanced option for sustained energy. The dish is low in added sugars and can be enhanced with toppings like seeds, herbs, or a sprinkle of chili flakes for added flavor without compromising health benefits. However, portion awareness is key, as excess avocado or high-fat cooking methods for eggs can increase overall calorie and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
