1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 291.8 mg | 97% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with avocado and egg
Toast with avocado and egg is a simple yet nutrient-dense dish rooted primarily in modern Western cuisine, though it draws on ingredients appreciated globally. The combination includes whole-grain bread, creamy avocado, and a protein-rich cooked egg, making it a popular choice for health-conscious meals. Avocado provides heart-healthy monounsaturated fats and essential vitamins like vitamin K and E. Eggs contribute high-quality protein and a range of nutrients, including choline, vitamin D, and B12. When paired with whole-grain bread, this dish offers a balanced blend of carbohydrates, fats, and protein, ideal for energizing breakfast or brunch options. Additionally, it contains dietary fiber and antioxidants, which collectively promote digestive and cellular health.
Health Benefits
- Supports heart health due to avocado’s monounsaturated fats and vitamin E.
- Promotes brain function and cell repair with choline found in eggs.
- Improves digestion through dietary fiber provided by whole-grain bread.
- Strengthens bones with vitamin D from eggs and potassium from avocado.
- Boosts immunity via vitamin B12 and antioxidants present in eggs and avocado.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for best texture and flavor. If storing, keep avocado separate to avoid browning and refrigerate eggs and bread in airtight containers.
Common Questions About Toast with avocado and egg Nutrition
What is the nutritional content of toast with avocado and egg?
A typical serving of toast with half an avocado and one large egg contains approximately 250-300 calories, 12-15g of protein, 20-25g of healthy fats, and 15-20g of carbohydrates. It also provides significant amounts of vitamins like vitamin E, B-vitamins, and potassium from avocado, as well as choline and vitamin D from egg.
Can I eat toast with avocado and egg on a keto diet?
Toast with avocado and egg is not typically suitable for a keto diet due to the carbohydrates in bread, which may exceed the daily limit for keto (generally under 20-50g of carbs/day). However, using low-carb bread alternatives can make this dish keto-friendly while retaining its high protein and fat content.
What are the health benefits of toast with avocado and egg?
This dish is rich in nutrients like healthy monounsaturated fats from avocado, quality protein from the egg, and fiber from whole-grain toast. It supports heart health due to the avocado’s oils, aids muscle and tissue repair with egg protein, and promotes satiety, making it a balanced choice for breakfast or lunch.
What is the recommended portion size for toast with avocado and egg?
A standard portion size includes one slice of whole-grain toast, half a medium avocado (about 75g), and one large egg. This combination provides balanced macronutrients for most adults. Adjust portion sizes according to caloric needs, such as a second egg or more avocado for extra protein or fats.
How does toast with avocado and egg compare to oatmeal for breakfast?
Toast with avocado and egg is higher in protein and healthy fats compared to oatmeal, making it a great option for lasting energy and satiety. Oatmeal, on the other hand, is higher in fiber and complex carbohydrates, benefiting digestion and sustained energy. Both options can be healthy depending on dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
