1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 217.6 mg | 72% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with avocado and egg
Bagel with Avocado and Egg is a modern fusion of classic breakfast staples, blending wholesome ingredients into a savory, satisfying meal. This dish typically features a toasted bagel topped with creamy avocado spread and either a fried, poached, or scrambled egg. Originating from the intersection of health-focused trends and traditional American breakfast cuisine, the combination delivers a balance of nutrients. Avocado is rich in heart-healthy monounsaturated fats, fiber, and vitamins like vitamin E, while eggs provide high-quality protein essential for muscle repair and growth. The bagel adds carbohydrates for sustained energy, though whole-grain options are preferred for added fiber and reduced glycemic impact. While this dish is packed with beneficial nutrients, it's worth noting that portion size and toppings like butter or bacon can increase calorie and saturated fat content. Overall, it’s a delicious and versatile choice for individuals seeking a nutrient-dense start to the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
