1 serving (120 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English muffin with avocado spread
An English Muffin with Avocado Spread is a simple yet nutritious dish that blends the classic English-inspired muffin with a creamy, nutrient-packed topping. The dish typically features a toasted whole-grain or white English muffin topped with mashed ripe avocado, which may be seasoned with a pinch of salt, pepper, lemon juice, or optional toppings like chili flakes or olive oil. Avocado's high content of healthy monounsaturated fats, fiber, and essential vitamins such as vitamin E and potassium make it a heart-healthy choice. Pairing it with the muffin provides a source of carbohydrates for energy. While this dish aligns with Mediterranean diet principles due to its focus on healthy fats, choosing a whole-grain English muffin enhances its nutritional profile by adding extra fiber. However, portion control is key, as both avocados and muffins can contribute to higher calorie intake if not balanced.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
