Slice of banana bread

Dessert

Item Rating: 56/100

1 serving (60 grams) contains 196 calories, 3.0 grams of protein, 6.0 grams of fat, and 32.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		784.0
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		600 mg	26%
Total Carbohydrates		128.0 g	46%
	Dietary Fiber	4.0 g	14%
	Sugars	48 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		2.4 mg	13%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 216 cal (27.8%)

Protein: 48 cal (6.2%)

Carbs: 512 cal (66.0%)

About Slice of banana bread

Banana bread is a sweet, moist bread typically made with mashed bananas, flour, sugar, eggs, and butter. Originating from the United States during the Great Depression, it became popular as a way to use overripe bananas instead of wasting them. Though considered a baked good, banana bread offers a nutritional profile with varying levels of fiber, potassium, and carbohydrates depending on its recipe. A typical slice contributes around 180-200 calories, primarily from carbohydrates and fats, with traces of protein. Homemade versions are often lower in added sugars compared to store-bought options, making them a preferable choice for managing nutrition content while enjoying this comfort food.

Health Benefits

• Rich in potassium from bananas, which supports healthy blood pressure and muscle function (1 medium banana contains roughly 422 mg potassium).
• Contains dietary fiber, aiding digestion and supporting gut health (about 2-3 grams per serving depending on added whole grains or nuts).
• Source of quick energy from carbohydrates, making it a suitable snack for pre-workout needs.

Dietary Considerations

Allergens: Contains gluten (from flour), eggs, dairy (from butter or milk)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free diets unless modified

Selection and Storage

Store banana bread in an airtight container at room temperature for up to 2 days or refrigerate for up to 1 week. To maintain moisture, wrap the bread tightly in plastic wrap or foil.

Common Questions About Slice of banana bread Nutrition

How many calories and nutrients are in a slice of banana bread?

A typical slice of banana bread contains approximately 150-300 calories, depending on the recipe and portion size. It provides around 2-4g of protein, 25-35g of carbohydrates, and about 10g of fat. It also contains small amounts of potassium and vitamin B6 from the bananas.

Is banana bread suitable for a keto or low-carb diet?

Traditional banana bread is not suitable for a keto or low-carb diet due to its high carbohydrate content, primarily from flour, sugar, and bananas. On average, a slice contains 25-35g of carbs, which exceeds the daily limit on keto. However, keto-friendly recipes using almond flour and sugar substitutes are available.

Are there health benefits to eating banana bread?

Banana bread can provide energy from its combination of carbs and fats, and bananas contribute nutrients like potassium and vitamin B6. However, traditional recipes are often high in sugar and saturated fats, which can be a concern for those managing blood sugar or heart health.

What is the recommended portion size for banana bread?

A standard portion size is one slice, typically about 1-inch thick. If you're mindful of calorie intake or sugar consumption, opt for smaller portions or thin slices and pair with protein-rich foods like Greek yogurt to balance the meal.

How does banana bread compare to other baked goods like zucchini bread?

Banana bread is usually sweeter and higher in natural sugars due to the bananas, while zucchini bread is often lower in sugar and calories, as zucchini is less sweet. Zucchini bread may also offer more fiber and lower carb content depending on the recipe.

Data Sources & Scientific References