Chocolate chip banana bread

Dessert

Item Rating: 47/100

1 serving (100 grams) contains 326 calories, 4.0 grams of protein, 14.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		776.2
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		595.2 mg	25%
Total Carbohydrates		107.1 g	38%
	Dietary Fiber	4.8 g	17%
	Sugars	59.5 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.9 mg	16%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 299 cal (39.1%)

Protein: 38 cal (5.0%)

Carbs: 428 cal (55.9%)

About Chocolate chip banana bread

Chocolate chip banana bread is a sweet and moist baked good that blends ripe bananas, chocolate chips, and a combination of flour, sugar, and butter or oil. This comfort food has origins rooted in American cuisine and gained popularity during the Great Depression when home bakers sought ways to avoid wasting overripe bananas. Its nutritional profile includes carbohydrates for energy, small amounts of protein, and dietary fiber from bananas. Variations can include whole-grain flours or reduced sugar, impacting its overall caloric density and macronutrient balance. Often served as a snack or dessert, it satisfies a sweet tooth without being overly indulgent when consumed in moderation.

Health Benefits

• Bananas provide potassium (358 mg per 100g), which supports healthy blood pressure and muscle function.
• Chocolate chips, particularly dark chocolate varieties, contain antioxidants like flavonoids that support heart health.
• Using whole-grain flour can increase dietary fiber content, promoting digestive health and improving satiety.

Dietary Considerations

Allergens: Contains wheat, eggs, milk (if dairy chocolate chips or butter are used)

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan (unless substitutions are made), nut allergy (if nuts are added)

Selection and Storage

Store chocolate chip banana bread in an airtight container at room temperature for up to 3 days, or refrigerate for up to 1 week. It can also be frozen for up to 3 months when wrapped tightly in plastic and placed in a freezer-safe bag.

Common Questions About Chocolate chip banana bread Nutrition

What is the nutritional content of chocolate chip banana bread?

On average, a standard slice (about 60g) of chocolate chip banana bread contains approximately 200-250 calories, 9-12g of sugar, 10-15g of carbohydrates, 2-3g of protein, and 5-8g of fat. It also provides small amounts of potassium and vitamin B6 from the bananas.

Is chocolate chip banana bread suitable for a keto or low-carb diet?

Traditional chocolate chip banana bread is not suitable for a keto or low-carb diet due to its high carbohydrate content, primarily from the flour, bananas, and added sugars. However, low-carb or keto-friendly variations using almond or coconut flour and sugar substitutes are possible.

What are the health benefits or concerns of eating chocolate chip banana bread?

Chocolate chip banana bread can be a source of potassium and vitamin B6 due to the bananas, which support muscle and nerve function. However, it’s typically high in sugar and refined carbohydrates, which can contribute to weight gain and blood sugar spikes if consumed in excess. Moderation is key.

What is a recommended serving size for chocolate chip banana bread?

A standard serving size for chocolate chip banana bread is one slice, weighing about 50-60g. This size helps control calorie and sugar intake while still enjoying the flavor.

How does chocolate chip banana bread compare to regular banana bread?

Chocolate chip banana bread typically contains more calories and sugar than regular banana bread due to the added chocolate chips. The texture and sweetness are also enhanced, making it richer in flavor but slightly less healthy if portion sizes aren’t moderated.

Data Sources & Scientific References